Which foods lead to the most weight gain or weight loss? Potato chips top the list of foods that cause weight gain, followed by potatoes, sugar-sweetened beverages, unprocessed red meats, and processed meats. Foods that lead to weight loss include yogurt, nuts, fruits, whole grains, and vegetables.
Some of the most common ones are: eating large amounts of processed or fast food – this is food that's high in fat and sugar. drinking too much alcohol – alcohol contains a lot of calories. eating out a lot – food cooked in a restaurant may be higher in fat and sugar.
If you consume more energy (calories) than you expend, you will gain weight. Excess calories are stored throughout your body as fat. Your body stores this fat within specialized fat cells (adipose tissue) — either by enlarging fat cells, which are always present in the body, or by creating more of them.
Instances such as long gaps between meals, binge eating, not drinking enough water or lack of nutrient-rich wholesome food can lead to hormonal imbalances. You can lose weight naturally if your hormones are in order. Your thyroid hormone could be a hidden root cause of weight gain too.
A diet high in salt leads to belly fat, swollen feet, and thyroid problems. Most bakery products are high in trans fats. Trans fats are added to processed foods to increase their shelf life. Bread, packaged cakes, and biscuits are high in sugars and trans fats which cause belly fat.
For people who are always looking for ways to gain weight in a healthy manner, bananas can become your best friend. They are an excellent source of carbohydrates and calories, which can help you gain weight naturally. One medium-sized banana contains 105 calories and 27 grams of carbs.
While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
Why does my weight fluctuate 10 lbs in a day? There are several reasons behind these fluctuations. They range from the medications you are taking, when and how you weigh yourself, your dietary patterns, existing medical conditions, water retention and the frequency of your bathroom breaks.
Consumption of energy-rich foods: Make sure to eat, energy-dense foods like nuts including almonds, walnuts, peanuts, dried fruits including raisins or prunes, dark chocolate, high-fat dairy foods like condensed milk, full-fat cream, cheese, milk, veggies like potatoes and yams, etc.
You Might Be Eating Too Little
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.
Peanut Butter and Weight Gain
One tablespoon of peanut butter contains around 100 calories, making it an excellent option for those looking to gain weight. In addition, peanut butter is rich in healthy fats and protein, both of which are essential for muscle growth and weight gain.
Factors like age, decreased activity levels, loss of muscle mass, a slower metabolism, and even your menstrual cycle can all cause you to gain a few extra pounds. So unexplained weight gain isn't always something to worry about, especially if you can pinpoint the reason after thinking about it for a few minutes.
Possibly it's because you are stressed, have underlying medical conditions, insomnia, slow metabolism, or water retention. It could also be because you are skipping breakfast and are not practicing portion control. Talk to your doctor if you think any of these factors are behind your unwanted weight gain.