The most eaten type of food in Italy is pasta, often as the "primo" (first course) of lunch or dinner, but pizza is arguably the most iconic and beloved dish, eaten across all regions, especially in Naples where it originated, though the most eaten meal structure is typically a multi-course lunch (pranzo).
Besides pasta, pizza is perhaps the most popular and recognized Italian food. Pizza is considered a national symbol representing Italy to the rest of the world, so much so that UNESCO has acknowledged pizza as an Intangible Cultural Heritage of Humanity.
Lunch (pranzo) is generally considered the most important meal of the day.
Italians eat fewer ultra processed foods, spend a long time eating their meals, and generally have walkable cities - all of which are associated with low rates of obesity.
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Spaghetti ranks first among the formats most loved by Italians.
Italy. Commonly known around the world as spaghetti bolognese, in its authentic form 'Ragu alla Bolognese' is recognised as the national dish of Italy.
Circulatory diseases remain the leading cause of death in Italy, followed by cancer. In 2022, Italy's adult smoking rate was slightly higher than the EU average at 19.6 %, marking a resurgence of smoking during the pandemic following a decade of gradual declines.
In Italy, traditional pasta makers use ancient grains or high-quality durum wheat (zero glyphosate), slow-dry the pasta for up to 72 hours, and bronze-cut the dough to keep its natural structure intact. The result? Pasta that's easier to digest, higher quality, and actually tastes like wheat.
The Do's and Don'ts of Italian Food Etiquette
Generally, it's not rude to tip in Italy, but it can be seen as unnecessary in certain situations. Since tipping is not expected in some cases, locals may find large tips unusual or overly generous. Instead, small, thoughtful gestures are typically well-received and appreciated.
Afternoon tea – mid-afternoon meal, typically taken at 4 pm, consisting of light fare such as small sandwiches, individual cakes and scones with tea.
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The full Italian dinner includes a meal of many courses. You start with antipasti, which are appetizers both hot and cold. Then you have a “primi,” which is a first course of pasta, risotto, or soup. Next, you have “secondi,” which is a meat or fish dish.
Click here to read our ultimate guide to eating out in Italy.
🍝🔪❌ In Italy, spaghetti is meant to be enjoyed in its full, unbroken glory. Cutting or breaking it not only disrupts the tradition but also changes the way the sauce clings to the pasta. Twirl your fork, savor the flavor, and enjoy spaghetti the Italian way—long and uncut!
Italians Eat A Varied And Balanced Diet
While it's true that most Italians do eat pasta every day, they are also eating a well balanced diet that is full of fruits, vegetables, whole grains and olive oil. This helps them feel satisfied and full throughout the day.
Spaghetti. Who can resist the allure of spaghetti? This timeless and widely popular pasta is a staple in Italian cuisine, celebrated for its versatility and ability to pair with an array of sauces.
Research from 2023 report that 70% of men and 55% of women in Italy are still overweight or obese. The prevalence of obesity in Italy is 23 % for men and 25% for women.
Pastina soup is a traditional Italian dish known for its soothing and nourishing qualities, often referred to as "Italian Penicillin." This simple soup is made with warm broth, tiny pasta (pastina), tomatoes, and a touch of Parmesan cheese, served hot to provide comfort and warmth, especially during illness or cold ...
Recent research shows that the average Italian resident's monthly expenses range from €1,400 to €2,700 in major cities, while a family of four should budget between €3,000 and €4,500. But don't worry – there's plenty you can do to make the most of your budget no matter where you live.
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Don't Spoon It Up: Some etiquette experts are now saying to leave the spoon out of it. Spaghetti can be eaten with a fork and a fork only. Use the edge of your plate to support the pasta as you wrap it into a bite size portion.