Almonds. In addition to being a good source of fiber and protein, almonds are also high in vitamin E, which protects from cell damage by fighting free radicals in our bodies. Free radicals are unstable and highly reactive molecules that can lead to cellular aging, damage and cause disease.
Of all the nuts, pecans are possibly the sweetest, and are loaded with manganese, which not only supports bone health but may help ease the symptoms of premenstrual syndrome (PMS).
Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.
Walnuts : The King of Nuts.
Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.
Macadamia – The Queen of Nuts
Native to the rainforests of Australia, Aborigines revered this Queen of all nuts, often reserving them for ceremonial offerings.
Macadamia Nut - the most expensive nut in the world, with the hardest shell to crack. flavor—making them ubiquitous in our daily diets.
The Royal Nut
Walnuts are the oldest tree food known to man, dating back to 7000 B.C. The Romans called walnuts Juglans regia, “Jupiter's royal acorn.” Early history indicates that English walnuts came from ancient Persia, where they were reserved for royalty.
Almonds are the most nutritionally-dense nuts and said to be king of superfoods by online health food brand, Healthy Supplies. They contain Vitamin E, magnesium, iron, calcium and fibre.
Walnuts are one of the best nuts for weight loss due to the fact that they contain polyunsaturated fats and protein. Polyunsaturated fats are good for the body because they contain omega 6 fatty acids and omega 3.
Walnuts. Some people consider walnuts the ultimate nut for heart health. That may have something to do with the quality of the antioxidants they contain. An ounce of walnuts may even have more antioxidants than your daily intake of fruits and vegetables.
Nuts like peanuts, cashews, almonds and walnuts are great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
Because they are such a nutrient- and calorie-dense food, portion control is essential to avoid excess weight gain. More importantly, eating too many nuts can actually lead to food toxicity which can range from mild symptoms to severe illness.
The Pistachio is known as the "happy nut" because it. looks like its smiling.
However, nuts are very calorie dense (high in fat, low in water), so eating unlimited amounts can easily add an extra several hundred calories a day to your diet, which could lead to weight gain and increased cholesterol levels.
She particularly likes Special K and Corn Flakes, and usually dines alone at 9:00 a.m. The Queen sometimes adds macadamia nuts or dried fruit, like apricots, into her cereal as well.
Shake 'em or leave 'em? Australia's two biggest nut commodities are almonds and our very own native macadamias – grown in very different parts of the country. Almonds thrive in hot summers and cool winters so are grown under irrigation in the southern inland parts of south-eastern Australia.