Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
They may be sold as collagen peptides or hydrolyzed collagen, which are broken down forms of collagen that are more easily absorbed.
Ready-to-drink liquid collagen is digested and absorbed into the bloodstream quicker than collagen that comes in powder form because it is formulated to maximise the speed by which the body processes and uses it.
Collagen powders are the most effective format as they can offer significantly more collagen per serving than capsules or pills. In addition, powders are also highly versatile and can contain additional good-for-you ingredients.
Collagen supplements may lead to mild side effects such as bloating, heartburn, and feelings of fullness. If you have food allergies, make sure to purchase supplements that don't contain your allergens.
The benefit of most liquid collagens is that they are hydrolyzed . That means that its large proteins have already been broken down, saving our bodies a step and making them easier to absorb. It also makes the collagen powder or liquid better able to dissolve into liquids like smoothies or coffee.
While some may prefer the use of collagen pills or capsules, liquid collagen is more easily absorbed by the body as soon as it enters the stomach. Each daily dosage of Pure Gold Collagen (50ml) has 5,000 mg of hydrolysed collagen, which can be up to 20 times more powerful than typical collagen pills.
Marine collagen is better for the human body than bovine collagen for various reasons, but chief among these is its unique structure. Marine collagen tends to contain more amino acids and glycine than bovine varieties, which are essential for skin health.
Bovine collagen is easily absorbed by the body, as it's the closest form of collagen to that found in humans.
Vital Proteins® Original Collagen Peptides
Jen Says: "My go-to collagen routine is adding Vital Proteins® Collagen Peptides ($27; shop now) in my morning cup of coffee or smoothie – so easy to use."
1. Vital Proteins Original Collagen Peptide. Vital Proteins is the leader in the collagen powder market, and rightfully so with such a diverse product line.
Best Overall: Vital Proteins Collagen Peptides has approval from two of our top third-party organizations, NSF and ConsumerLab.com, and is made from the hides of grass-fed, pasture-raised bovine.
The U.S. Food & Drug Administration (FDA) classifies ingestible collagen as Generally Recognized As Safe (GRAS). As long as you are purchasing your collagen supplement from a reputable brand, drinking liquid collagen daily should be very safe and beneficial.
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
The truth is that collagen's effectiveness doesn't hinge on the physical form it comes in (i.e., powder, tablet, or even liquid) – but its dosage. The more collagen you get into your body, the more effective it'll be (and the quicker you'll see results).
A standard recommendation is to take it in the morning, first thing. The main reason for this is that you take the supplement on an empty stomach. This suggestion potentially has some reasoning, and we suggest you take SkinGlo on an empty stomach.
Additionally, some people may be allergic to collagen supplements. If you experience any itching, swelling, or difficulty breathing after taking collagen supplements, it's important to stop taking them and see a doctor immediately.
A further 2021 meta-analysis of randomised controlled trials concluded that ingestion of hydrolyzed collagen for 3 months is effective at reducing skin ageing, as it reduces wrinkles and improves skin elasticity and hydration (4).
Where collagen is a protein that's responsible for the skin's firmness and suppleness, peptides work to stimulate collagen production. As such, collagen peptides are a no-brainer for jowl treatment.
Collagen is a protein that can help keep the skin looking smooth. As age and other factors reduce collagen levels, the skin loses its elasticity, and lines can form. The body produces collagen naturally, but as people get older, the amount and quality of collagen fall.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.