Spearmint tea is said to be the most potent mint to kill acne-causing bacteria and yeast, and has anti-inflammatory properties that can calm active acne. According to Agarwal, the combination of green tea and lemon is a potent blend to address acne.
In Japan since ancient times, a Kampo medicine called Jumihaidokuto [2] has been used to treat inflammatory diseases such as acne by suppressing inflammation of the skin.
Use An Over-the-Counter Acne Spot Treatment
Salicylic acid, mentioned above, is one of these. Another important ingredient to look for is benzoyl peroxide. In addition to reducing oil and removing dead skin cells, benzoyl peroxide also helps kill the bacteria that cause the pimples.
Consume alkaline-rich fruits, green vegetables, and healthy fats such as broccoli, pears, watermelon, kale, bananas, walnuts, and avocados. Moreover, try to limit the consumption of dairy products, sugar, and fried foods as these foods can clog your pores and make your skin dull and more prone to acne.
Cucumber + Spinach
Another super-hit duo for glowing skin – cucumber and spinach juice is the tastiest green juice you'll ever have! Rich in vitamin A, C, and K, spinach helps moderate the production of oil in the skin thus preventing acne, while also enhancing the skin's radiance and natural barrier.
Drink plenty of water in the evening.
Skin care tips don't get easier, cheaper, and healthier than this. Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
Use an over-the-counter hydrocortisone cream as a spot treatment. It contains the same steroids that dermatologists inject into pimples to get rid of them, says Francesca Fusco, a dermatologist in New York City. The more you pile on and the longer you let it sit, the more effective it'll be.
One way to tell if acne is hormonal or bacterial is to pay attention to your skin. If you do not experience a flare up during periods of hormonal imbalance, and topical treatments are not improving your breakouts, you may instead be dealing with bacterial acne.
Benzoyl peroxide is a high-grade defense against acne, and is often found in cleansers and creams for severely acne-prone individuals. (It's a topical cream that will be most effective for an overnight miracle.) Benzoyl kills the bacteria inside pores, in addition to drying out the oil excess.
Herbs that boost circulation like Peach Kernel, Safflower and Red Sage Root help to relieve blood stasis which can cause severe types of acne. Meanwhile, Viola, Dandelion and Fragrant Angelica Root encourage lymphatic drainage and improve blood flow to flush toxins from the body.
And, of course, Korea is the home of pimple patches. The small, round hydrocolloid stickers help heal acne without drying it out while protecting skin from further environmental aggravation, Dr. Ko Lamm says. The stickers also keep you from picking at or popping your pimples, Dr.
Benzoyl peroxide.
This ingredient kills bacteria that cause acne, helps remove excess oil from the skin and removes dead skin cells, which can clog pores. Benzoyl peroxide products that you can buy without a prescription are available in strengths from 2.5% to 10%.
It contains curcuminoid, a compound that seems to have anti-inflammatory, antimicrobial, and antioxidant properties. As a result, turmeric may help treat some skin conditions — including acne.
A 2016 study found that people with acne have lower levels of vitamin D than those without the skin condition. This deficiency may be a factor in the development of acne. According to a study from 2014, Vitamin D also blocks P. acnes from affecting skin cells.
It is caused by the accumulation of dead skin cells that blocks your pores and leads to an abundance of a bacteria called propionibacterium acne. As a result, your skin becomes inflamed, and whiteheads, blackheads or pimples form.
Licorice and Paeony. These two herbs, in combination, help suppress androgen (testosterone) production in women. Plus, this combination also makes your cells less sensitive to androgens making it perfect for shutting down the excess oil caused by androgens and clearing up your hormonal acne.
Regularly washing your pillow case as well as sleeping on your back can help eliminate acne caused during sleep. Specifically sleeping on your back can keep pores open and refreshed, preventing angry breakouts and flare-ups the next day.
Sleeping on your back is considered the best sleep position for healthy skin. When you sleep on your back, your face is not pressed against a pillow, which can help prevent wrinkles and acne caused by the friction and pressure of the pillow.
Fermented Rice Wine (Makkeoli)
Makkeoli combines Korea's two favourite past times – drinking and pampering. Unlike soju, this alcoholic drink is rich in vitamin B and amino acids helping to brighten your skin tone and improve any unevenness in your skin tone. It even works wonders for acne.