What is the ideal BMI for PCOS?

Patients of Polycystic ovary syndrome (PCOS) often struggle with their weight. Research shows that losing even a little weight can have a high positive impact on this condition. While there is no perfect BMI, those affected by PCOS should aim to keep their BMI between 20 and 25.

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What is a good BMI for PCOS?

MBS is more prevalent in women with PCOS. However, obesity is an independent and stronger risk factor for developing MBS. To reduce the risk of MBS and its related long-term health consequences, lifestyle modification is advisable above BMI of 23 kg/m2 in the normal population and 22.5 kg/m2 in women with PCOS.

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What BMI is lean PCOS?

Lean PCOS is a term for PCOS that affects people who don't have overweight or obesity (those with a BMI less than 25).

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What is the waist size for PCOS?

PCOS: polycystic ovary syndrome; OR: odds ratio. Women with waist circumference ≥ 85 cm were 20.52 times more likely to have PCOS (OR = 20.52; p < 0.001).

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Can low BMI cause PCOS?

Can you be skinny and have PCOS? The answer to this question is yes! Of course, you can be underweight, and yet have the condition. This type of polycystic ovary syndrome (PCOS) is known as lean PCOS.

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Best Diet for PCOS (Polycystic Ovarian Syndrome) | Educational Video | Biolayne

20 related questions found

Can I have PCOS and be skinny?

Although a majority of cases with PCOS are obese/overweight, a small but significant proportion of patients present with normal body mass index (BMI; ≤25 kg/M2) that makes diagnostic work up and therapeutic approach more difficult. These cases are termed as lean PCOS.

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What is PCOS tummy shape?

It's usually large and bloated but can also be small and round, depending on genes and other factors. It involves visceral fat accumulation in the lower abdomen and typically feels hard to touch. A PCOS belly is also characterized by a high waist-to-hip ratio of >0.87 (apple body shape).

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What does PCOS belly look like?

Women with the issue PCOS accumulate belly fat. PCOS belly refers to the abdominal fat causing an increased waist-to-hip ratio, PCOS Belly will look like an apple-shaped belly rather than a pear-shaped belly. One of the most common symptoms of PCOS is weight gain, particularly around the abdominal area.

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What is the average weight of a woman with PCOS?

Women with PCOS had a mean body weight in the first survey of 67.4 kg vs. 62.3 kg in those without PCOS.

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Do any celebrities have PCOS?

Lea Michele

The Glee star has opened up about being diagnosed with PCOS after experiencing severe acne and fluctuating weight. “The side effects [of PCOS] can be brutal — like weight gain and bad skin,” Lea shared with Health. “I went to a great doctor, and the minute she looked at me, she was like, 'Oh, you have PCOS.

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Is there a scale for PCOS?

PCOSQ (Cronin et al., 1998) is a disease-specific QoL measure for women with PCOS. It has 26 items and uses a 7-point Likert-type scale.

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What are the 4 different types of PCOS?

There are four types of PCOS: Insulin-resistant PCOS, Inflammatory PCOS, Hidden-cause PCOS, and Pill-induced PCOS.

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What is the BMI limit for fertility?

The ideal BMI for getting pregnant, either naturally or through IVF, is between 19 and 25; typically, IVF can be less successful in women with a BMI over 30. High BMI can also be associated with anesthetic risks during egg collection, and pregnancy complications such as diabetes and high blood pressure.

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Why is it hard to lose weight with PCOS?

Many women with PCOS struggle to lose weight because the condition creates an imbalance in hunger hormones, causing blood sugar levels to spike and crash throughout the day. “As a result, it is not uncommon for women with PCOS to develop an eating disorder, such as binge eating and yo-yo-dieting,” Dr.

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What is the waist to hip ratio for PCOS?

(p<0.0001) as calculated by USG by sonologist. Conclusions: The presence of central obesity, (waist hip ratio >0.87) is an indication for presence of PCOS. Thus, these patients may undergo further hormone evaluation and this simple measurement can help to screen out PCOS from general population.

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Can I get a flat stomach with PCOS?

Can I Have a Flat Stomach with PCOS? As mentioned earlier, the PCOS belly shape is usually large and bloated but can also be small. This means you can have a flat stomach and still have PCOS, so watch out for other symptoms. Those with a big belly can gain a flat tummy through dietary and lifestyle changes.

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Does PCOS affect breast shape?

The effect of PCOS on the incidence of fibrocystic breast changes was 2.49 (95% CI 1.85–3.34). Also, the effect of hypothyroidism on the incidence of fibrocystic breast changes was 1.90 (95% CI 0.92–3.93). The results showed that women with PCOS were at higher risks to develop fibrocystic breast changes.

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What does PCOS look like on face?

PCOS-related acne often flares on the lower face, including the jawline, chin, and upper neck. Although not a hard and fast rule, these areas are considered to be a hormonal pattern for acne. Women with PCOS may notice that acne lesions are deeper, larger, and slower to resolve.

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Does a woman who has a PCOS has a big or bloated stomach?

Women with PCOS have a different balance of gut bacteria that can reduce the absorption of nutrients and can have trouble digesting food properly. This can lead to bloating and abdominal discomfort.

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Can PCOS cause a lower belly pooch?

As the most common hormonal problem for women of childbearing years, PCOS sets up a hormonal chaos that encourages belly fat weight gain. Fat storage in PCOS primarily affects the abdomen, especially the lower abdomen. Factors that contribute to belly fat include: Fluctuations in hormones.

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How does PCOS change your appearance?

Patients may have coarse hair on the face, chest, lower abdomen, back, and upper arms or legs related to increased androgen levels. Other signs of increased androgen levels include acne, oily skin, dandruff, baldness, and thinning hair.

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Will my PCOS go away if I lose weight?

Myth #2: If You Lose Weight, You Can Get Rid of PCOS

Unfortunately, there is no cure for PCOS, but overweight and obese women can help balance their hormone levels by losing weight. Otherwise, treatment is aimed at managing symptoms. A wide range of treatment options can help prevent any potential problems.

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What is the fastest way to lose weight with PCOS?

Ayazo recommends following these steps for success.
  1. Be patient with your progress. Losing weight is challenging with PCOS, but not impossible. ...
  2. Exercise regularly. ...
  3. Balance your diet. ...
  4. Don't over-restrict calories or over-exercise. ...
  5. Consider medication.

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How I cured my polycystic ovaries?

If PCOS is troubling you and you're popping one pill after the other, then it's time to reverse it naturally by making a few lifestyle changes.
  • Reduce the intake of high glycemic foods. ...
  • Include ghee in your diet. ...
  • Reduce intake of milk. ...
  • Reduce intake of fruits. ...
  • Keep a limited eating window. ...
  • Add movement to your life.

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