The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body.
It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Usually your muscles will stop aching in 2 to 5 days and you won't need any medical attention.
Muscle pain from minor injuries, stress or exercise is usually helped with simple home treatment. Muscle pain from severe injuries or systemic disease is often serious and requires medical care.
Vitamin D can be used to help patients suffering from muscle pain or weakness. Providing Vitamin D supplementation can also prove to be beneficial for the elderly since they are more prone to suffering from falls.
The essential mineral can help relieve muscle pain by getting glucose, the body's main energy source, into the muscles. This increases blood sugar availability for exercise and other activities. In addition, research shows that magnesium helps neutralize the pain-generating lactic acid during exercise.
You probably know that bananas are a good source of potassium. But they'll also give you magnesium and calcium. That's three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
They're a great choice if you're working out regularly because they provide a quick source of energy, as well as some essential vitamins and minerals. It's also thought that eating bananas can help to reduce exercise-related muscle cramps and soreness, due to their high potassium content.
Heavily processed foods that include lots of sugar and/or trans fats (including cookies, donuts, and margarine) Potatoes, tomatoes, eggplant, and other members of the nightshade family. Caffeinated foods and drinks. White bread or other highly-processed carbs.
When to see a doctor. Make an appointment with your doctor if you experience muscle pain that doesn't go away. Nearly everyone experiences muscle pain from time to time. But if your muscle pain persists despite rest, massage and similar self-care measures, make an appointment with your doctor.
Symptoms of a muscle injury include: stinging pain at the site of injury, which may become duller with time. soreness. inflammation or swelling. ... This leads to symptoms such as:
Most muscle strains heal on their own with time, rest and diligent care. Often, they do not require a visit to the doctor or an urgent care facility. Moderate to severe muscle strains require immediate attention.
How can you tell the difference between muscle pain and nerve pain?
Nerve pain is stabbing, tingling, and sharp while muscle pain is dull and steady or crampy and spasmodic. Treatment of both types of pain depends on the underlying cause.
Ice and heat therapy can both be effective treatment options for muscle aches and pains. Generally, ice is better for acute or newer injuries, while heat is better for chronic or long-term pain.
Cherries. High amounts of antioxidants called anthocyanins are the key to cherries' pain-fighting power. In a U.S. Department of Agriculture study, participants who ate 45 Bing cherries a day for 28 days reduced their inflammation levels significantly.
Cherries, blackberries, blueberries, raspberries, cranberries and strawberries all contain anthocyanins, an inflammation reducing compound. Berries not only help reduce inflammation but they contain many nutrients which help prevent diseases.
