Include pomegranates and pomegranate juice in your diet. They have anti-inflammatory and antioxidant properties.
According to research, it looks like tea has several things to offer, both for the public in general and for those of us with fibromyalgia or chronic fatigue syndrome.
Antioxidants.
Foods that are high in antioxidants protect nerve cells from touch sensitivity. These types of foods include berries, kidney beans, artichokes, pecans, beets, spinach, and dark chocolate.
Reduced Inflammation
Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia.
Choose Dark, Leafy Greens, Nuts, and Seeds for Magnesium
Magnesium is found in many healthy foods, including legumes (dried beans and lentils), nuts and seeds, avocado, yogurt, bananas, fatty fish, dark chocolate, and dark, leafy greens.
Dairy: Many people who have fibromyalgia are also lactose intolerant, so dairy products can exacerbate pain. However, getting enough calcium is important, so if you can't eat yogurt or drink milk, eat foods fortified with calcium or talk to your doctor about taking a daily calcium supplement.
Magnesium deficiency has been largely associated with muscle pain along with fatigue, sleep difficulties, and anxiety; all of which are common symptoms of fibromyalgia.
There are other herbs and natural supplements that people say have helped manage fibromyalgia symptoms. They include echinacea, black cohosh, cayenne, lavender, milk thistle, and B vitamins.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
While there is little evidence linking sugar to fibromyalgia pain, reducing intake of refined carbohydrates such as white rice and bread can help reduce symptoms. Refined carbohydrates can aggravate pain because these foods are digested very quickly, causing blood sugar levels to spike and then drop.
Dark green vegetables such as spinach, kale, and broccoli are also good options. Eat more fiber. Beans, fruits, vegetables, lentils, and brown rice are healthy choices. People who are not eating enough fiber should increase fiber levels gradually and drink extra water to avoid gastrointestinal discomfort.
Bananas can help boost energy levels, as they are high in carbohydrates, vitamin B6 and potassium. Non-citrus fruits such as pineapple, papaya and guava contain enzymes that are beneficial to the gut. Dried fruit, seeds and beans are rich in magnesium and help the body use calcium properly.
Ginger is a natural anti-inflammatory and can be very helpful for individuals recovering from chronic illnesses that are defined by inflammation, such as fibromyalgia, chronic fatigue syndrome and Lyme disease.
Physical and emotional stress are the most common triggers of fibromyalgia flares. Other triggers include lack of sleep, weather changes, and hormone imbalances.
While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation and stress-reduction measures also may help.
The most helpful treatment approach for fibromyalgia is a combination of self-care, physical activity and cognitive-behavioral therapy. But medication may also be needed. Many drugs prescribed for fibromyalgia work to turn down “pain volume” in the central nervous system (CNS).
Turmeric contains a compound called curcumin, which research suggests may offer several health benefits that could help alleviate symptoms of fibromyalgia and chronic fatigue syndrome.
The symptoms and burden of pain in patients with both fibromyalgia syndrome (FMS) and chronic widespread musculoskeletal pain (CMP) were reduced for those receiving Vitamin D supplementation, according to a study published in in Nutrients. Results were particularly significant in those who were vitamin D deficient.
Fibromyalgia was formerly classified as an inflammatory musculoskeletal disease but is now considered to be an illness that primarily affects the central nervous system.
Worst Foods to Eat When Suffering from Fibromyalgia Pain
MSG and nitrates (food additives) Simple carbohydrates. Red meat. Caffeine, including tea, coffee, soda and chocolate.