We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.
'Whole with either a little bit of hot water and then cold milk or just cold milk then either honey or yoghurt on the top,' another said. A third added: 'Leave them whole, soak with hot water, sprinkle with honey, pour on milk and eat before they soak up all the milk'.
Usually I have it with loads of cold almond milk, dollop of jam, dollop of peanut butter. In summer I have them cold with sliced banana on top. In winter I pour milk over, put in the microwave for 2 minutes so it's hot and mushy, stir it up and sprinkle a bit of sugar over the top.
Flavour and Topping Ideas
Spreads - a swirl of peanut butter (or other nut butter) or a dollop of chia jam can add great flavour without overloading the breakfast with sugar. Chia Seeds - Try adding some chia seeds to the Weetabix layer for extra nutrition and texture.
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. However, balance is the key, and you can have too much of a good thing.
High GI or 'fast' carbohydrates typically found in refined foods such as, white bread and breakfast cereals, are quickly absorbed by the body and Page 5 5 produce a surge in blood sugar levels. In contrast, low GI or 'slow' carbohydrates take longer to be absorbed and raise blood sugar levels slowly.
Based on our investigations, it appears the best way to eat your Weetabix is with cold milk and bananas.
Cereal should always be with cold milk apart from porridge! I have weetabix with cold milk and dh has with warm, tastes like baby food warm imo!
Overnight Weetabix is a Tik Tok food trend that involves soaking Weetabix in milk and layering with yogurt and all kinds of fun, nutritious toppings. Just like with overnight oats and chia pudding, you can make it ahead of time and enjoy with all kinds of toppings.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
In a bowl, add 150 ml of the milk to the Weetabix and leave until the Weetabix has absorbed all the milk. Add the porridge and the rest of the milk and stir. Put the bowl into the microwave for 1 minute and 30 seconds. Stir and enjoy.
At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. To make a balanced breakfast, we'd recommend adding skim/trim milk.
Weet-Bix receives a 5 Health Star Rating because it provides fibre and is low in saturated fat and sugar. Each wheat biscuit is 97% wholegrain certified and contains 5 essential vitamins and minerals. The Health Star Rating helps you compare similar packaged foods so you can make a healthier choice.
Weetbix is a healthy choice. Sanitarium's Weet-Bix is a healthy and balanced option for breakfast. It is the best source of carbohydrates, fibre, minerals, and vitamins. Ideally, one serving of Weetbix will sort about 60% of all your whole grain needs.
Weetabix
Although it might have a higher sugar content than other cereals, it's got the lowest fat, saturated fat and salt score. Weetabix also has lower calories than other cereals, scoring well for the amount of calories per 100g - that's almost half that of the worst overall cereal.
pour hot water over weetabix. either heat the milk slightly or leave it cold and pour over, add more if necessary. sprinkle with sugar. eat.
Mixing Weetabix with water for your baby might be tempting if you're weaning your baby milk-free either because of milk allergy or by choice. However, making solids up with water isn't good. Babies have small tummies but high calorie and nutrient requirements.
Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Weetabix and other wheat biscuits have the best fibre content at 10g per 100g - which means you'd get nearly 4g, or 16pc of your recommended daily fibre intake, from a typical serving of two.
Weetabix or Weet-bix depending on whether you are from the UK, Australia or New Zealand are wheat biscuits made from whole grains and are commonly served as a breakfast cereal. They're traditionally eaten with milk and toppings such as fruit, honey etc.
Serve 2 wheat biscuits with 225ml skimmed milk and 1 chopped banana.
For those who can handle a few more carbs than the rest of us, Weetabix, Oatibix and Shredded Wheat can make for good choices. High in fibre, relatively low in sugar (for a cereal) and one of the more natural cereal choices available in supermarkets.
There is 1.1g per serve which equals about a quarter of a teaspoon per two biscuit serving. There is 2.2g of sugar per 100g.