Try plant-based milks. If you're adding milk to your coffee, unsweetened plant-based milks usually have less sugar than regular cow's milk. “Replacing dairy milk with a nut-based milk is a healthy habit that can reduce saturated fats than can cause issues like heart disease and diabetes,” says Dr. Hashmi.
Pair with water: Even though coffee is a diuretic, augmenting it with water will keep you fuller throughout the day and prevent the bingeing temptation. A pre-workout drink: Sipping coffee before a workout will increase the heat and energy of your body, promoting burning fat and calorie content.
The research concluded that coffee increases metabolic rate in both normal-weight and obese individuals, with greater fat burning in people with normal weight.
However, the effects of coffee on weight management are mixed. Its benefits include appetite control and improved metabolism, which could aid weight loss. Yet, coffee contains caffeine, which may lead to poor sleep and more sugar cravings in certain individuals — both factors which may negatively impact weight.
“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.
Foods with Zinc
As these bonds are very difficult for your body to break down, drinking coffee can lead you to excrete zinc that you otherwise would absorb. Avoid drinking coffee after eating sources of zinc, such as oysters, red meat, poultry, beans and nuts.
Both cinnamon and coffee are packed with antioxidants, great for your brain health, can help to protect your heart, and can help you feel better if you are suffering from a cold or flu. If you want to turn your coffee into a really powerful morning drink, adding cinnamon is a great idea.
The Benefits of Morning Tea
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
Energy Smoothie Bowl + A Shot of Espresso
When you want something fresh and light for breakfast, a smoothie bowl is the best way to get your vitamins, minerals, and nutrients. Pair that with a shot of espresso and feel the power of caffeine flow through you. Learn how to make this nutrient-packed smoothie here.
Stevia. Stevia is one of the healthiest coffee sweeteners out there. It has zero calories like most artificial sweeteners, but is still considered a natural sugar substitute. It's a good choice then for diabetics watching their blood sugar levels or those watching their weight.
The healthiest alternative to sugar is whole fruits, followed by dried fruits, as they contain added nutrients and fiber. In comparison to table sugar, fruit juices, maple syrup, honey, and molasses are marginally healthier as they contain some vitamins and minerals.
While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.
There is no sugar-coating this: yes, black coffee will stain your teeth. Coffee contains tannins, which are a type of polyphenol (these are micronutrients found in plant-based foods) that break down in water. Tannins cause colour compounds to stick to your teeth, which can leave an unwanted yellow colour behind.
It's Associated With Reduced Body Fat
A previous study found that people who consumed 250 milliliters (ml) of coffee (about 1 cup) three times per day saw decreased body fat during the four-week study period.
A general rule of thumb or the golden ratio is one to two tablespoons of ground coffee for every six ounces of water. Adjust this ratio per your taste preference. You can buy a measuring cup for more accurate measurement. Without question, coffee is best when used within days of being roasted.
The Perfect Cup
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
Get these items dialed in and you'll be drinking a perfect cup each and every time. There are 3 elements to control regarding the water; temperature, flavor and volume.