Maintain balance between solitude and connection Challenge yourself to accept and initiate social invitations on occasion to maintain a more balanced schedule of time alone and time with others. If you know socialising drains you and you need alone time to recharge, be sure to book this in afterward.
But this is far from the truth. We are all human and we all can suffer from loneliness. In fact, as introverts, we may be more likely to experience this longing for connection because we feel so misunderstood in a society designed for extroverts.
Introverts enjoy activities they can do alone or with just a few others. So, it's not surprising that so many introverted, gifted children love to read. They also tend to prefer activities that allow for creative expression, like creative writing, music, and art.
One of the reasons introverts enjoy alone time has to do with how introverts respond to rewards. Rewards are things like money, sex, social status, social affiliation, and even food.
Introverts may enjoy spending time alone in part because of acetylcholine. According to Laney, this chemical may produce a happy feeling for introverts when they do an activity that focuses them inward, such as quietly reflecting or enjoying a hobby like reading, painting, or gaming.
Introverts have to constantly wage a battle within themselves- what is socially considered right or correct, and what they actually think is right. With the amount of pressure that exists, it is more likely for an introvert to submit to socially accepted norms of behavior.
Social fatigue or social burnout happens when you've socialized to the point that you can't do it anymore. Social exhaustion can also be called introvert burnout or introvert hangover.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves.
Social discomfort.
However, social situations can be stressful and overwhelming for some introverts, particularly in larger, noisier groups, which can make it difficult for them to fully engage in conversations. This can lead to them withdrawing, appearing distant or uninterested in what others are saying.
This can range from a few minutes up to a week or longer, depending on the individual. While everyone is spending summer at the beach, your introverted friend may be content in a cabin in nature that allows them to write that book without any distractions.
They may feel awkward or out of place in large groups. They may also find small talk to be difficult or uncomfortable. Additionally, introverts require alone time to rejuvenate their social energy and may be less interested in attending social events. This can make it challenging to meet new people and make friends.
Introverts enjoy their alone time. We like to work in solitude so we can focus on the work without distractions from chatty colleagues. We are very comfortable in our homes.
While creating sentences they want to communicate, they utilize information stored in long-term memory, which is a lengthy and complex process. That can explain why introverts need more time to think about what they want to say.
Introverts are sometimes looked down upon for being shy and timid, however, one should not be ashamed of being an introvert. In fact, being comfortable with self and enjoying being alone can be looked at as a strength.
Overthinking and a lack of social activity can combine to make the average introvert more prone to symptoms of depression than others, and when their thinking processes take over it can cause them to focus on their perceived faults or frailties, which can lead to a downturn in self-esteem.
An introvert can cut off contact with someone for any number of reasons, but mainly it's because that individual is negatively affecting us, and we need to slam the door in order to heal. It's about self-care and setting boundaries (which is not easy, trust me).
Appreciate them:
When they'll know you like them, they'll automatically start to open up and feel safe and happy around you. Once an introvert starts feeling appreciated and accepted for whom he/she is, then it becomes easier to talk for him/her.
Wait it out. Additionally, when an Introvert ignores you, they may be angry. Although they might be mad about something that's overshadowing their life, they'll soon recharge and refresh enough to pay attention to their relationships. If they are angry with you, however, they'll address the issue when they're ready.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
When you experience stress as an introvert, talking to other people isn't typically your first option. This might mean you tend to keep things to yourself and overthink. A journal can provide a place and time to express how you feel and privately work through your thoughts.
Those landing on the extreme side of the spectrum of introversion have traits that make others think something is wrong with them. For example, locking themselves away for extended periods, avoiding almost all social interactions, and doing practically everything by themselves.
For introverts, common stress triggers in a team environment may include: too much noise, interruptions, conflict, lack of autonomy, or pressure to socialize. Once you identify your stress triggers, you can communicate them to your team and seek ways to reduce or avoid them.
The effects of an introvert hangover, also known as social burnout, can last from a couple of hours to a couple of weeks. 'It's like jet lag,' continues Johnson. 'You don't get over that after one goodnight's sleep, and I've known introverts to take weeks to recover from a big social event.