When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Chamomile tea is a great choice to start the day with, especially if you're looking for a soothing, calming blend to help reduce stress. Some of the benefits of chamomile tea include reducing inflammation, aiding digestion, and boosting your immune system.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
“White tea is a great afternoon tea,” Forgan says. “It's often called the 'Intellectuals Tea', because it has a high L-theanine content and low caffeine level so you can drink a bunch of it.” Try Bai Mu Dan, a Chinese white tea that feels cerebral and will get those brain juices flowing.
Both green and black tea contain high levels of antioxidants when brewed and can help prevent cell damage. However, the tea with the highest level of antioxidants is Hibiscus tea. When brewed, hibiscus tea has over 400% of the antioxidants found in green or black tea.
Apart from being one of the top causes of acidity, morning tea can result in washing out of bacteria right from your mouth to your gut. In the gut, it interferes with good bacteria, and might disrupt your metabolism and upset stomach.
Helps in Digestion
Indigestion or an upset stomach is caused by foods that are not easily digestible, which your body may reject. So, drinking tea helps to dissolve these substances and prevents abnormalities, which is why the Chinese turn to tea after a meal.
Drinking green tea on an empty stomach can cause stomach upset. Green tea has polyphenols known as tannins that increase stomach acid, leading to stomach pain, nausea, burning sensation, or even constipation. You have to drink green tea between meals or after a meal.
Morning teas can help give a stress-free start to your day. They contain an amino acid called L-theanine that has a soothing and relaxing effect on the mind. One study found that black tea helped bring down cortisol levels in stressed patients by as much as 47%.
Some favorites are orange juice, cranberry juice, banana juice, and pineapple juice. Although, you might find a mix of juices to be your favorite. Mimosa - It's no secret that Mimosa is increasing in popularity when it comes to breakfast drinks.
Boosts Energy. Since most Earl Grey is made with a black tea base, it contains moderate amounts of caffeine. This tea gives an energy boost in the morning that is more subtle and stable than energy provided by coffee. The caffeine content is low enough that it won't cause blood sugar spikes or make you feel jittery.
morning tea (countable and uncountable, plural morning teas) (Australia, New Zealand) A small meal or snack eaten between breakfast and lunch; a period of time set aside for this purpose, taken as a break from schoolwork, work, a conference, etc.
Drinking coffee or tea with high caffeine levels on an empty stomach leads to queasiness or nausea. In some people, too much caffeine causes heartburn, irritability, jittery hands, and rapid heart beats. That's why, health experts suggest avoiding both these beverages first thing in the morning or on an empty stomach.
Tea contains tannic acid and reacts with the protein and iron content in the food. As a result, it prevents the absorption of these components. So, it is recommended doing so about fifteen to twenty minutes after a meal.
The dishes enjoyed with morning tea are called dim sum, and are usually served in a small bowl or basket. They vary from rice to noodles, dumplings, or buns. Tea is also an important element of a traditional dim sum breakfast. Diners may choose from green, oolong, jasmine, chrysanthemum, or other types of tea.
The little bit of caffeine in green tea has a stimulating effect on the bladder and what gives green tea the label of being a good diuretic, causing an increase in urination to flush out the toxins. The liver collects the toxins and the bladder gets stimulated to flush them out.
General Health Benefits to Accompany a Healthy Lifestyle
If you believe you already live a lifestyle of health and wellness, but want to give yourself a boost, we recommend drinking 1-2 cups of tea daily. Normally, this is a cup in the morning and a cup in the afternoon or evening.
Green tea has garnered attention as a superfood because of its antioxidants rich quality.