If you have cavities or are at a high risk of contracting gum diseases, your dentist may recommend an antibacterial mouthwash. Mouth rinses with fluoride can also help ward off tooth decay.
If you brush your teeth well, twice a day, and floss daily, mouthwash is not strictly necessary. However, most dentists highly recommend adding mouthwash to your morning and evening routine.
Three-Ingredient Mouthwash
1 cup of filtered water. 1 teaspoon of baking soda. 3 drops of peppermint essential oil.
“Unfortunately, mouthwash doesn't differentiate and kills all bacteria. As a result, mouthwash can cause harm in the long run because it can disrupt the microbiome and impede the normal functioning of your body.”
Using a mouthwash that contains fluoride can help prevent tooth decay, but don't use mouthwash (even a fluoride one) straight after brushing your teeth or it'll wash away the concentrated fluoride in the toothpaste left on your teeth. Choose a different time to use mouthwash, such as after lunch.
The research is mixed, but in general, most studies have found at least a slightly increased risk of oral cancer in people who use mouthwash. Some studies have also found that alcohol-based mouthwash can cause ulcers and destroy fillings.
Which mouthwash is safer for your teeth? Alcohol-free mouthwash is considered to be safer for your teeth because you do not have to worry about your enamel being weakened by the alcohol in your mouthwash or your gums burning while you rinse.
It may cause dry mouth. Regular or excessive use of alcohol-based mouthwashes can dry out your mouth, which can lead to tooth sensitivity, bad breath, and even cavities.
Talk to experienced dentist online and get your health questions answered in just 5 minutes. During Covid situation Listerine is preferred.
The Xylitol mouthwash killed the most bacteria at a 84% reduction, then the alcohol based mouthwash at 77% reduction and lastly the chemical substitute mouthwash at a 145% growth.
The ADA Council on Scientific Affairs' Acceptance of Listerine Antiseptic is based on its finding that the product is safe and has shown efficacy in helping to prevent and reduce gingivitis (and plaque above the gumline), when used as directed.
Mouthwashes that kill 99.9% of the bacteria in your mouth are also killing off good bacteria. This can damage the mouth's microbiome and its ability to fight cavities, gingivitis and bad breath.
Use a mouth rinse before bed
For an added boost to oral health, consider using a mouthwash or rinse before bed. A rinse will help to remove bacteria from your mouth and can effectively help prevent cavities.
Short answer: It doesn't matter. However, if you are using a fluoride toothpaste, wait at least 30 minutes before you rinse (yes, even a fluoride one) as it'll wash away the fluoride from the toothpaste before it can do its job. If you do use a fluoride mouthwash, wait 30 minutes before you eat or drink.
It is not recommended to rinse your mouth with water after you have just used mouthwash. This is because many mouthwashes contain ingredients such as fluoride that need time to start working. If you rinse your mouth out straight after, the fluoride will also be washed away during the rinsing.
Mouthwash can be used every day if instructed by your dentist. However, make sure to also follow the instructions on your specific product, including how often to use it and how much to use.
Mouthwash and Gum Disease
The fact that you keep the mouthwash in your mouth for as long as 60 seconds can cause problems. This process can introduce things to your mouth that can lead to gum disease or cancer. Alcohol-based mouthwash also limits the amount of saliva that the mouth produces.
Mouthwash is not necessary for your oral health. It's not a substitute for brushing and flossing, and if you brush at least twice a day for two minutes and you floss once a day, chances are that using mouthwash regularly will not make a huge difference.
According to the Oral Cancer Foundation, the high alcohol content in some mouthwashes can irritate your mouth, particularly your gums. Saltwater rinses can be safer alternatives while also killing bacteria and keeping your mouth clean.
Natural mouthwash
Apple cider vinegar is used as a mouthwash that kills only the bad bacteria in your mouth. Take two tablespoons of apple cider vinegar and mix it with one cup of distilled water. Store this for one week and use it as a quick mouthwash. That's it.