Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.
Whether you're 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.
For women over the age of 70, four serves of the dairy foods group are recommended daily. For men over 70, the recommended daily amount is 3.5 serves.
Among the unhealthiest: Banana milk. Super high in sugar, carbs and calories, without very much fiber and protein. Outstanding flavor: Oat milk. Creamy texture, combined with a sweet, rich but mild taste give it the perfect flavor profile.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
Cow's milk is the best option for most people, as it is an important source of protein and calcium. Those trying to lose weight should switch to reduced-fat or skim milk. People who are lactose intolerant should choose lactose-free milk.
Older adults tend to need more vitamin D and calcium, so an 80-year-old's Diet should include two to three glasses of low or non-fat milk.
Milk is an important source of fats, protein, calcium, and vitamins A and D, and children of any age as well as adults can continue to drink it for the rest of their lives if they wish.
Almond milk has more fat and protein than carbohydrates, so it does not raise blood sugar and is suitable for seniors on a low-carb or diabetic diet.
To meet dietary calcium requirements, women need 1,000 milligrams per day between ages 19 and 50 and 1,200 milligrams after age 51, according to the federal Office of Dietary Supplements. Drinking three to four glasses of milk would meet your calcium needs.
Full cream milk may also be the best choice for adults over 70 years, especially if they are underweight, frail or recovering from surgery or a fall. High energy, high protein diets for the elderly often recommend custards, rice pudding and hot chocolate drinks made with full cream milk.
Bananas are good for the elderly because they may relieve symptoms of anxiety and depression, brighten the mood, and enhance restful sleep. In addition, bananas are typically well-tolerated by seniors who may not have an appetite if they're living with emotional health issues.
The American Heart Association and other nutrition experts recommend consuming nonfat milk rather than full-fat dairy. Low-fat milk. While whole milk contains 3.25% fat, low-fat milk contains 1% fat. One 8-ounce serving of low-fat milk provides 100 calories and 2.5 grams of fat.
Almond milk
This popular and delicious alternative is great for lactose-intolerant seniors who are seeking a low-calorie option. One cup of unsweetened almond milk only contains an estimated 40 calories, compared to 149 calories in whole milk.
Compared to other animal milks, the milk of a mare is the closest to human breast milk from a nutritional standpoint, but it has a different mineral content and a low amount of energy. Moving from animal to plant milks, these options do not fulfill the nutritional needs of a growing babies.
Saturated Fat and Heart Disease
Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America's top killer.
Saturated fat
Dairy products, particularly whole milks, contain high levels of saturated fats, which can increase the risk of heart disease.
There's no reason for adults to drink cow's milk unless they like it, according to Vasanti Malik of Harvard T.H. Chan School of Public Health.
Even though cheese is a great source of calcium and vitamin D, softer varieties might not be a good idea for seniors who have delicate stomachs or weakened immune systems.
Studies have shown that vitamin D, calcium and protein for bone reconstruction, maintain bone salt content; reduce the risk of fracture [4-6]. Studies have shown that drinking milk can reduce bone loss.
Apart from iron, all of the nutrients in oat milk are fortified. While dairy milk is fortified with vitamins A and D, the rest of its nutrients occur naturally, making it a naturally nutrient-rich choice. Apart from providing more nutrients overall, dairy milk also has about twice the protein as oat milk.
The best dairy milk for people with high cholesterol is fat-free or skim milk. Plant-based milks, such as soy milk, almond milk, or oat milk, are cholesterol-free alternatives to cow's milk.
Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks. It's important to remember that when you read the label of a plain milk carton and see “sugars” that this is referring to the naturally occurring lactose sugar in milk.