The US might not have the unhealthiest McDonald's food in the world, but it's nowhere near the "healthiest." If you're looking for the "healthiest" McDonald's food in the world, you'll find it in Israel, which ranks lowest not only for calorie count, but also for salt and saturated fat, too.
The research found that the calories, saturated fat and salt included within the items differed slightly in different countries — with Australia being deemed one of the most 'calorific' McDonald's in the world.
If burgers are your Macca's jam then my picks are the humble old Filet-o-Fish and plain Hamburger. Both are lower in total fat, saturated fat, sodium and kilojoules compared to other Macca's burgers. If you can afford it, why not add a garden salad and call it a balanced meal?
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
Speaking of burgers, there's a much wider variety to choose from in Australia that you can't get anywhere else in the world. It's no secret that McDonald's adapts its menu to suit local interests and flavours, which means that there's a whole bunch of Aussie ~exclusives~ that the rest of the world is missing out on.
The five-star fast-food claim comes from United Kingdom chef Gareth Ward, who runs two-Michelin-star restaurant Ynyshir Restaurant & Rooms in Wales, according to UK reports. Ward's culinary opus Ynyshir, housed inside a country house hotel, was named the best restaurant in the UK in 2022.
Donald A. Gorske (born November 28, 1953) is an American world record holder known as the "ultimate Big Mac fan," having eaten over 32,672 such hamburgers from the U.S. fast food chain McDonald's in his lifetime, earning him a place in the Guinness Book of Records.
The average Big Mac calories is at around 540 calories with 25 grams of fat. When taken on its own, this sandwich provides more than 25% of an adult's daily calorie requirement and more than 40% of the daily recommended fat intake, despite being often drunk with fries and cola.
With more sugar and saturated fat than any of the dessert items at McDonald's, the McFlurry with M&M's is by far the unhealthiest option you can choose.
We use only 100% Aussie grown beef to serve you the best beef burgers, sourced from farmers across the country. Our Angus beef is 100% Aussie grown.
Our Story | About Macca's | McDonald's AU.
For a few weeks leading up to Australia Day in 2013, McDonald's in Australia became 'Macca's', on the website, in advertising, on menus and even on signs on selected stores.
Most Nutritious Option
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
Aside from having slightly more saturated fat than Grill'd and slightly less protein, the Big Mac had less total fat, less sugars, less carbohydrate than the other two , and less sodium than Grill'd! Not that that means it's a healthy lunch option, it's not.
The consumer organisation Choice says with 80.5 grams of fat, 2.3 grams of sodium and 5085 kilojoules, the burger accounts for nearly sixty per cent of an adult's recommended daily kilojoule intake. That puts it at the top of the list for unhealthy fast food.
McDonald's promote their food as 'nutritious', but the reality is that it is processed junk food - high in fat, sugar and salt, and low in fibre and vitamins. A diet of this type is linked with a greater risk of heart disease, cancer,diabetes and other diseases.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.