Sugar-free gum made with xylitol, is the best type of gum for oral health. When we eat sugary foods or drink, the sugar residue feeds the bad bacteria in your mouth, increasing the buildup of plaque on the teeth. Over time, this can result in tooth decay. That's why sugar-free gum with xylitol is a better option.
Bubble Yum Bubble Gum
Sugar, corn syrup, and high fructose corn syrup make up the majority of this gum our experts say is closer to Bubble Yuck. BHT, artificial colors, and flavors round out the ingredient list. "It's probably the sugar in gum that's the worst ingredient," Taub-Dix says.
“Parafunctional habits, like gum chewing, can cause temporomandibular disorders or make existing conditions worse,” says Dr. Kahn. Constant gum chewing puts excessive force on your temporomandibular joints, muscles and teeth, which leads to overstress, imbalance and misalignment.
Choose sugarless gum.
It's been link to increased satiety, and because it's made with sugar alcohols rather than sugar, the calories “are miniscule,” Gans says. (Sugarless gum typically contains less than 5 calories per piece; regular gum can range from 10 to 25 calories).
Many studies have shown that chewing can help you burn calories. Research conducted by the University of Rhode Island found that people who chewed gum every day consumed 68 fewer calories and did not binge later. Not just this, people who ate chewing gum burned 5 per cent more calories than those who did not.
Best Refreshing Aftertaste: Trident Sugar-Free Gum
It contains xylitol, an organic sweetener that fights cavities and plaque. This gum can be chewed post drinks or food consumption and comes in easy-to-carry packaging. It contains 30% less sugar than regular gums and helps in restoring the pH balance of your mouth.
The surprising benefits of sugarless gum
Sugar-free gum is sweetened with ingredients that don't cause cavities. These include sugar alcohols like xylitol and sorbitol or artificial sweeteners such as aspartame and stevia. A natural sweetener, xylitol has been proven to be an effective weapon in fighting oral diseases.
Conclusion. Overall, if you chew sugar-free gum, it may even have a positive effect on your teeth in that it may help to prevent cavities by removing plaque and harmful bacteria from the surface of the teeth and gums.
Chewing sugar-free gum is basically harmless and might have some health benefits, like improving digestion and lowering stress levels. At the very least, it helps keep your teeth clean and your mouth healthy.
Chewing gum and mints that contain sugar have a greater chance of causing cavities than a chocolate bar. The reason for this is one of the four contributing factors to cavities: TIME! Eating sugar is never as bad for your teeth as chewing or sucking on it.
A piece of gum typically contains fewer than ten calories per piece, which won't add much to your daily calorie count. Aside from having minty-fresh breath, chewing gum can be a practical tool for controlling food cravings until you find a healthy snack.
Chew on a Piece of Xylitol Gum
Chewing mint-flavored xylitol gum has the benefit of a minty-fresh smell and can also reduce the presence of harmful bacteria in the mouth. Xylitol is a naturally occurring sugar that, unlike other sugars, is indigestible by bacteria.
To date, the only chewing gums with the ADA Seal are sugar-free. They are sweetened by non-cavity-causing sweeteners such as aspartame, sorbitol, xylitol, or mannitol. Chewing sugar-free gum has been shown to increase the flow of saliva, thereby reducing plaque acid, strengthening the teeth and reducing tooth decay.
If you prefer gum containing natural sugar rather than artificial sweeteners, chew it for at least 15–20 minutes so that your saliva can rinse away the sugar residue once you've chewed out all the sugar.
Frequently Asked Questions
As long as you're not experiencing any unpleasant side effects from chewing gum, such as bloating, it's OK to chew it once a day or every few days, says Mitri.
Fifteen minutes is the maximum time you should chew your gum. Any time over that could result in jaw muscle exhaustion. Continued excessive gum chewing may even create problems with your jawbone health, known as .
Nor does it have sugar to rot your teeth. But, like most other things in life, too much of a good thing isn't always so good for your health. And that's true for sugarless gum, too. In fact, recent studies show that chewing excessive amounts of sugarfree gum can lead to severe diarrhea and weight loss.
2. Wears Out Enamel. Chewing gum for hours on end can cause damage to your teeth and gums. After constant chewing, there can be a buildup of acid that can weaken your enamel, leading to chipping and cracking in the long run.
List of common whitening gum: Supersmile professional whitening gum Calprox. Trident White gum titanium dioxide. Orbit White gum sodium bicarbonate.
If you decide to chew gum after brushing your teeth, it is important to make sure it's sugar-free. Sugar-free gum containing the artificial sweetener sorbitol or xylitol doesn't cause tooth decay. In fact, chewing sugarless gum for 20 minutes after a meal helps your mouth neutralize acids that erode enamel.
Chewing too much “sugar-free” gum can lead to severe weight loss and bowel problems, doctors are … warning. Many “sugar-free” products such as chewing gum and sweets contain a sweetener called sorbitol. It is a sugar alcohol with around a third fewer calories than sucrose, or table sugar.
By increasing the saliva production in your mouth, chewing sugar-free gum can help reduce the unpleasant symptoms of dry mouth (including bad breath), flush out food particles that could lead to cavities or gum disease, and neutralizes acids in the mouth, which may help minimize acid reflux and enamel erosion.
Xylitol is a low-calorie sweetener. It is a sugar substitute in some gums and candies, and some oral care products, such as toothpastes, dental flosses, and mouthwashes, also contain it. Xylitol can help prevent dental cavities, making it a tooth-friendly alternative to traditional sweeteners.