Chamomile tea Chamomile is considered one of the best drinks before bed. That's because it contains a therapeutic antioxidant called Apigenin. This antioxidant is widely believed to help reduce anxiety and initiate sleep.
Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep. One study found that people who have a high daily intake of sugar have more arousals from sleep during the night.
Chamomile and valerian are popular teas that people drink before bed, but other substances may also help. These include almond milk and cherry juice. Although some drinks contain tryptophan or melatonin, which are known to improve sleep, researchers are unclear about how other drinks help people fall asleep.
Cherry Juice. Cherry juice is another not so common but very beneficial sleep aid because it contains healthy amounts of tryptophan, an amino acid that our body naturally turns into melatonin.
Lowers blood pressure and heart rate
Similarly, a 2020 study suggests that drinking water habitually before bedtime may reduce blood pressure. Water helps the heart pump blood more efficiently, as it may prevent strain on the heart, blood pressure, and heart rate.
When's the best time to stop drinking water? It's often recommended that you should stop drinking water two hours before going to bed. This way, you're not flooding your body with extra fluids that may cause an unwanted trip to the bathroom in the middle of the night.
Room temperature water is more effective at preventing you from feeling thirsty. Warm and cold water affect your body in different ways, but neither of them causes you any harm. Therefore, whether you decide to drink your water cold or at room temperature is a matter of personal preference.
Make over your morning glass of water
The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism .
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
It's important to drink enough water during the day, however, it can be disruptive if you drink directly before bed. Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night.
Get Meal Timing Right with RISE
There's no set time you should stop eating before bed, but as a guide, you should aim to have your last meal two to three hours before going to sleep. Avoid late-night meals, late-night snacking, and nighttime eating as much as possible.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions.
One of the benefits of drinking warm water before bed is that it can help your body naturally detox and improve digestion. Warm water can increase blood circulation, which encourages the body to break down waste and increase its sweat output.
Stop Drinking Alcohol at Least 4 Hours Before Bed
This is probably the most important tip to follow. If you limit your alcohol intake to four hours or more before bedtime, you allow your body plenty of time to metabolize the alcohol and get it out of your system.
Cherries
Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin.
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.