The healthiest chips use whole foods (veggies, legumes), healthier oils (avocado, olive), minimal processing (baked, air-fried), and offer more protein/fiber, with top picks including Siete (avocado oil), Jackson's (sweet potato, avocado oil), LesserEvil, Hippeas (chickpea), Safe & Fair (quinoa), Pulp Pantry, and Splitz, focusing on brands with short ingredient lists and real flavors.
The "worst" chips are typically those high in saturated fat, sodium, and calories, with Pringles, Doritos (especially Spicy Sweet Chili), Cheetos, Fritos, and flavored Lay's often topping lists, alongside intense options like Takis, due to processed ingredients and high sodium, offering little nutritional value compared to healthier alternatives like vegetable or chickpea chips.
No, Twisties are not considered healthy; they are ultra-processed snacks high in fat, sodium, and refined carbohydrates, offering little nutritional value, making them best for occasional treats rather than regular consumption, especially for children. Healthier alternatives provide more fiber, protein, and nutrients, supporting better growth and well-being.
Fish and chips
Sweet Potato Chips
They have the same appeal as standard chips (crunchy, a little salty) but they have an added sweetness and they're even better for you. Sweet potato chips contain fiber and antioxidants and they're high in carotene so they can support the immune system and benefit healthy vision.
And that is just in terms of fat content and calories per meal, NHS guidelines are that a healthy diet should include at least 2 portions of fish a week. One portion of fish and chips provides vitamin C, B6, and B12, some Iron, Zinc and Calcium, as well as Iodine, Omega 3 fatty acid and some important dietary fiber.
On the go
The worst carbs for belly fat are refined carbohydrates and added sugars, found in sugary drinks, white bread, pastries, and processed snacks, because they spike blood sugar and insulin, leading to increased fat storage, especially around the abdomen. While no single carb is solely responsible, these quickly digested, low-fiber options promote inflammation and insulin resistance, contributing to visceral (belly) fat.
The healthiest cheeses are often fresh, low-sodium options like Cottage Cheese, due to its high protein and low calories, and Mozzarella, known for being lower in sodium and fat. Other excellent choices include Ricotta, Goat Cheese, and Parmesan, offering good protein, calcium, and flavor without excessive calories, though portion control remains key for all cheeses.
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While enjoying an occasional handful of chips won't cause irreparable damage to someone consuming an otherwise healthy diet, the real dangers arise when you consume chips on a daily basis or regularly choose them over healthier options Weight Gain Chips are typically high in fat and calories, which can raise the risk ...
By day 14, most people feel sharper, lighter, and more energetic than they did eating bread daily. The results are real and measurable. Weight loss of 2 to 4 kilograms, stable blood sugar, reduced bloating, and consistent energy throughout the day.
Raw vegetables like carrots, cucumbers, and bell peppers are a much healthier alternative to chips, specifically if you want to replace tortilla chips! Sliced raw vegetables still have that nice crunch that regular chips do, but contain virtually zero grams of fat.
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They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar.
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When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Key Takeaways. Both celery and carrots contribute important nutrients to the diet, with unique health benefits ranging from eye health to blood and bone health. Carrots are higher in carotenoids for eye health and fiber for gut health. Celery is lower in calories and carbohydrates and provides more vitamin K.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
The healthier options
“Anything deep-fried and battered, as well as sausages, tends to be the unhealthiest. “To make healthier choices, consider smaller portions or alternatives that are grilled, steamed or baked instead of fried.
The unhealthiest fish to eat are typically large, predatory species high in mercury like shark, swordfish, king mackerel, and imported tilefish, plus bluefin tuna, which are dangerous for brain/nerve health, especially for pregnant women and children; also, farmed salmon and some imported tilapia/catfish raise concerns for contaminants and antibiotics, while orange roughy and Atlantic cod are often cited for high mercury and overfishing/sustainability issues.