The healthiest spreadable butter in Australia involves choosing options lower in saturated fat and ideally blended with heart-healthy oils like olive or canola, such as Olive Grove or light butter blends; however, for best heart health, natural spreads like avocado, nut butters, or pure extra virgin olive oil (EVOO) are superior, with pure, minimally processed butter best used sparingly. Look for blends with less than 27g saturated fat and minimal trans fats (under 1g/100g), with lighter versions aiming for <6g saturates and <0.2g trans fat.
Grass-Fed Butter
If you're looking for the answer to 'best butter Australia' it's grass-fed. This butter's fat content is a higher percentage of unsaturated fat which is the healthy fat that helps your body fuel itself efficiently. Grass-fed butter also has a higher amount of omega-3 fatty acids.
Made from high-quality plant-based ingredients, Nuttelex is free from trans fats and cholesterol, making it a healthier choice than traditional margarine. In addition, Nuttelex is also vegan-friendly, making it suitable for everyone, including those who live a vegan lifestyle.
There's a lot of conflicting information about saturated fats. Should I eat them or not? The American Heart Association recommends limiting saturated fats to less than 6% of total calories. Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils.
Cholesterol Lowering Spreads
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs). Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water.
Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. This quick snack is rich in unsaturated, rather than saturated, fats. Try a sprinkle of seeds or chilli flakes for an extra kick. Read more from our dietitian about avocados and fat.
Grass-Fed Butter
This fat profile is healthier for your heart than traditional butter, so I'd consider it the healthiest butter. Grass-fed butter may also be creamier and softer, making it easy to spread over toast.
Nuttelex Cholesterol Lowering spread is 100% plant-based, allergen-free and clinically proven to reduce cholesterol absorption with the help of plant sterols. Spread it on your toast, melt it in your pancakes or toss it in your stir fry. PLUS, it's made with 76% Aussie ingredients!
Cardiologists generally advise avoiding processed meats, sugary drinks and sweets, and foods high in trans fats and sodium, like most fried foods and salty snacks, because they raise bad cholesterol, blood pressure, and inflammation, significantly increasing heart disease risk. Focusing on whole foods and limiting these culprits is key for heart health.
Which spread is better for my heart — butter or margarine? Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Unlike butter, which adds richness and heaviness, olive oil brings a light, fruity essence. This essence enhances a dish's natural flavor without overpowering it. This is one of the core principles of authentic Italian cooking, letting fresh simple ingredients shine.
Olive oil is one of the healthiest options when considering which oil is best for a heart patient. It's packed with antioxidants that can improve circulation, promote a healthy gut, boost your immune system and reduce inflammation.
Best margarine to lower cholesterol
Brands like Benecol and Flora ProActiv are well-known for supporting heart health. Choose spreads made with canola, soybean, or sunflower oil, which are rich in unsaturated fats. Select soft tub margarines over stick versions to avoid trans fats and excess saturated fat.
Any butter labeled as "pure butter," "100% butter," or simply "butter," made from cream and salt (or no salt), with no added oils, gums, or thickeners, is 100% butter, like Mainland, Western Star, or The Butter People, and is used for cooking, baking, or spreading. Always check the ingredients list for "cream and salt" and no oils, ensuring it's natural, grass-fed if desired, and free from additives for true 100% purity.
Stick margarine made with 80% vegetable oil, i.e. Land O Lakes® Margarine, can be substituted for butter in most baking applications, except pastry recipes and candy made from boiled syrup.
In fact, the American Heart Association (AHA) recently updated its recommendations for heart-healthy eating based on the results of two recent research studies on eating more plant-based food choices. Their conclusion? Plant-based diets can lower your risk of cardiovascular disease at any age.
The healthiest butter in Australia is generally considered grass-fed butter, like Westgold, due to its higher omega-3s and CLA (Conjugated Linoleic Acid), but for a heart-healthier choice, nutritionally dense spreads with plant sterols or lower saturated fat, such as those with olive oil or canola, are often recommended over traditional butter by dietitians. Always check nutrition panels for low saturated fat and trans fat, especially with Western Star or Devondale if choosing dairy.
Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.
Fresh Buttery Taste® Spread. The great taste of butter with 70% less saturated fat and no cholesterol.
Flora Buttery spread offers a fantastic lower-fat alternative to butter, ideal for baking and pan frying. Not only is it lower in saturated fat, but it's also enriched with omega-3, adding a healthy touch to your meals. Keep chilled (2-10°C). Suitable for freezing, defrost in refrigerator.
Grass-fed butter is a more nutrient-rich alternative to conventional butter. Benefits include: Higher levels of omega-3 fatty acids, which are known to reduce inflammation.
Whole-grain breads are good sources of nutrients that help maintain a healthy immune system. They also provide dietary fiber that can help improve cholesterol levels and lower the risk of heart disease, stroke, obesity and Type 2 diabetes.
To remove cholesterol from your body, adopt a heart-healthy lifestyle by eating more soluble fiber (oats, beans, fruits) and healthy fats (olive oil, fish), exercising regularly (30 mins most days), losing excess weight, quitting smoking, and limiting alcohol, as these changes lower bad LDL cholesterol and raise good HDL cholesterol, with some people needing medication for more severe cases.
Crumpet or Bagel - these are a healthy alternative too and make a nice change from toast. Other Options: Remember, brown/wholemeal bread is healthier than white as it has more fibre.