Wholemeal Bread Wholemeal bread (also called whole wheat bread) is made up of grains that are rich in fibre, antioxidants, and vitamins. Whole-grain foods can improve your overall gut health and help you stay regular. Some studies have also shown that fibre-rich foods can reduce your risk for colon cancer, too.
The best bread for people with acid reflux is one that contains whole wheat or other whole grains. Whole grains are rich in fiber and help with digestion, which may reduce heartburn.
The healthiest bread money can buy is 100% whole grain bread, but truthfully, any bread can be part of a healthy diet. “It comes down to just looking at how it fits into what you're eating on a regular basis and what you're eating at that meal or snack,” says Jill Weisenberger, a registered dietitian nutritionist.
1. Wholemeal Bread. Wholemeal bread (also called whole wheat bread) is made up of grains that are rich in fibre, antioxidants, and vitamins. Whole-grain foods can improve your overall gut health and help you stay regular.
Modified rye bread may ease the symptoms of irritable bowel syndrome (IBS) according to a study, which recommends this food as a way to increase fibre intake for patients with this condition.
Despite what many people believe, some types of bread are excellent for a person's health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber.
Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.
An average person can consume up to 8 slices of white bread per day. Make sure though to balance that consumption with other carbohydrates sources. For example, you may replace 3 slices of bread with 1 large potato or have 1 medium potato and 1 slice of bread.
Sourdough. Sourdough is easier on the stomach than other kinds of bread due to its prebiotics, making it easier to digest.
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
If the only FODMAP that seems to be an issue if wheat, sourdough bread may be a good option to switching to. Although this is a bread that still contain wheat is has a much lower fructan/FODMAP content and often causes less bloating after people eat it.
Bread. There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.
The Bottom Line. Sourdough has made a comeback—and for good reason. It's packed with nutrients, healthy carbs, protein, fiber, iron and vitamins like folate. It can improve digestion, lower chronic disease risk and even promote healthy aging.
Helga's Traditional Wholemeal is a good source of fibre and a source of protein, containing no artificial preservatives, colours or flavours. A serving contains 100% of your target Whole Grain Daily Target Intake.
Food to eat during an IBS flare
My most common choice is a piece of toast with a smear of peanut butter or jam. This goes down quite easily for me and the bread fills me up.
Dairy: Almond milk, soy milk, lactose-free milk. Grains: Quinoa, white rice, corn flour, oats, gluten-free pasta. Protein: Lean meat and tofu, including beef, pork, chicken, fish, and eggs. Fruits: Strawberries, bananas, citrus fruits, blueberries.