Walking after tummy tuck surgery is important; each day following your procedure, you should walk a little bit longer and a bit farther, to increase your strength and facilitate healing.
Some restrictions right after a tummy tuck include; No Heavy lifting at all during your recovery. Avoid strenuous physical activities, swimming and driving until your surgeon gives you the green light. Stay home and get rest for 2-3 weeks.
Dr. Turner recommends you avoid standing up straight for at least a week after your abdominoplasty. This eliminates any unwelcomed strain and allows for your surgical incision wounds to heal.
Answer: Sit or lay down after a TT
You should be on a flexed position after a TT, if you are on a sit make sure your legs are elevated, but don't forget to get up and walk as much as you can.
We suggest scar massage many times throughout the day for 5-10 minutes each session. It is important to strictly follow your post-operative tummy tuck instructions. We encourage you to walk around immediately in the post- operative period.
There are no specific restrictions immediately after a tummy tuck. However, you may want to keep your diet light for the next several days. Start with clear liquids, such as water, then move on to a soft diet of raw fruits and vegetables, whole-grain cereals, yogurt, soft cheeses, soups, and pudding.
Patients need to remember to drink a lot of water after their tummy tuck surgery. Patients should drink at least eight 8-ounce glasses of water daily. This helps to flush out the body and actually reduces swelling.
It's not uncommon for people who have a tummy tuck to have a smaller appetite for the first three to six months following their surgery. The tightening of skin and muscles in your abdomen may cause your stomach to feel constricted, encouraging you to eat less.
Answer: Exercise after tummy tuck
At two weeks, you should be fine for a gentle walk. I would not recommend walking 1-2 miles. After six weeks, I encourage patients to slowly resume exercise routines *gradually*. Remember, during the six week postoperative period - you will be deconditioned.
Tissue damage.
During a tummy tuck, fatty tissue deep within your skin in the abdominal area might get damaged or die. Smoking increases the risk of tissue damage. Depending on the size of the area, tissue might heal on its own or require a surgical touch-up procedure.
Most patients return to work after a tummy tuck within 7-10 days and resume strenuous exercise in about 4-6 weeks. By 3 to 6 months post-op, most patients are enjoying their permanent results.
While recovery is unique for each individual, it is generally recommended that showering be avoided for 48 hours after plastic surgery. This allows your incisions time to begin the healing process and helps prevent premature scab removal.
In the first week after tummy tuck surgery, Dr. Patronella recommends patients take short walks of 10 minutes, gradually increasing this to one mile, twice daily by days 10 to 14 days after the procedure.
Answer: Gas after tummy tuck
Yes, you can use simethicone. Walking around also helps (although it can feel uncomfortable at first). Be sure to use a stool softener so you don't become constipated.
Soda, tea, coffee, and other beverages can be added, but aren't included in that count, so think water, water, water! Avoid these constipation-causing foods for the first week after your procedure: Red meat.
Fortunately, a tummy tuck can help to reduce your waist size by removing excess skin and fat. For patients struggling with a pooch or pouch-like appearance on the lower abdomen, tightening the abdominal fascia and repairing diastasis recti can further slim their contour.
During body contouring procedures like a tummy tuck, fat cells are eliminated from the body and cannot return. Because of this, patients may gain weight in other places like the buttocks, legs, arms, and breasts.
Answer: Lymphatic massage is not a necessity at all
Lymphatic massage is not required after tummy tuck. You did not miss out on anything. It had no impact on scar or the final result.
To massage the stomach, press your palms flat down onto the area in between your hip bones "With hands overlapping, make circular movements around the navel button 5 times" she says. "Then pinch the entire stomach area," for about a minute until the skin is slightly pink.
It's recommended that patients who underwent surgeries like liposuction or tummy tucks start with three to five massage sessions beginning two weeks after the procedure. “The timing is ideal because the bruising will be gone, so it won't be painful,” Dr. Doft shares.