The "easiest" workout is subjective, but simple, low-impact activities like walking, stretching, and gentle yoga are widely considered among the most accessible forms of exercise, requiring little to no equipment.
The easiest exercise in the world is yoga. People have practiced its many forms for centuries. Even though it's simple, it protects your heart just as well as aerobics. Yoga grew out of a Hindu religious philosophy of uniting the mind and the body.
6 simple functional fitness exercises
Yes, the 12-3-30 treadmill workout (12% incline, 3 mph, 30 mins) works as an effective, low-impact cardio routine that builds strength, boosts calorie burn, and aids weight loss when paired with a calorie deficit and balanced diet, though it's not a magic bullet and requires good form, especially for beginners who might need to start slower. It increases intensity without the pounding of running, making it great for endurance and leg strength, but consistency, proper posture (engaged core, shoulders back), and diet are crucial for success.
Yes, a 28-day chair workout can work for improving strength, flexibility, balance, and overall well-being, especially for those with limited mobility, seniors, or beginners, but it's not a magic bullet for significant weight loss on its own; it's most effective when combined with a healthy diet and other activity as part of a holistic approach to fitness. Consistency, proper form, and potentially increasing intensity over the 28 days are key to seeing results, which can include reduced pain, better mobility, and more energy.
The best exercises to lose belly fat before bed include planks, leg raises, bicycle crunches, Russian twists, glute bridges, side planks, and reverse crunches. These exercises are designed to be gentle yet effective, targeting your core muscles without interfering with your sleep.
In any case, fast walking is recommended to tone the legs and strengthen the muscles, while running is better suited for weight loss. With one hour on the treadmill, you can burn many calories and enjoy many health benefits. However, always remember not to overdo it and to reach your goals gradually.
If you only have 20 pounds to lose, it's likely to take more than two months to reach your goal. This isn't meant to discourage you, but rather, to point out that weight loss can be a slow process and it's important to keep your goals realistic based on your personal situation.
Key Takeaways
Walking 10,000 steps on a treadmill typically requires 90 to 120 minutes at moderate pace (3–4 mph), making it an achievable daily fitness goal for most individuals regardless of weather conditions or time constraints.
Swimming
You might call swimming the best workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. "Swimming is good for individuals with arthritis because it's less weight-bearing," explains Dr.
How to Transition From Lazy to Active
The "5 5 5 30 rule" is a popular, simple morning workout routine popularized by Sahil Bloom, involving 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank done immediately after waking up to build energy, focus, and consistency by kickstarting metabolism and getting blood flowing with minimal time and no equipment. It's designed to overcome inertia, boost physical and mental readiness for the day, and serve as a foundation for better habits, making it ideal for beginners or those needing a quick start.
Work It on a Treadmill
It'd take you just over three hours to burn 800 calories at that pace. But if you go faster, you'll burn more calories. At a jogging pace, the same person would burn about 492 calories per hour, which works out to about an hour and 40 minutes of jogging to burn those 800 calories.
But can workouts of only 10 or 15 minutes really help you get fit? The answer, according to research, is a resounding yes. Short workouts can be very effective – offering numerous health benefits with just a small time commitment.
The 5-3-1 Rule is a framework for social wellness, suggesting you connect with 5 different people weekly, nurture 3 close relationships (weekly/monthly), and aim for 1 hour of quality social interaction daily, emphasizing varied, deep, and consistent connections to combat loneliness and boost happiness, according to sociologist Kasley Killam. It balances broad social reach, deep intimacy, and daily connection, but it's flexible and can be adapted to your needs, acting as a baseline for social fitness.
The 333 walking method, also known as Japanese Interval Walking Training (IWT), is a simple yet effective workout alternating 3 minutes of slow walking with 3 minutes of brisk (fast) walking, repeated several times (often 5 times for 30 mins), to boost cardiovascular fitness, strength, and metabolism without high impact, improving heart health, muscle tone, and glucose control. It's a low-impact, time-efficient routine developed by Japanese researchers for improving fitness and preventing lifestyle diseases, ideal for all ages.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
If you maintain a calorie deficit of 500 calories per day, then this will lead to weight loss of about 0.5 kg per week. In general, a target of about 0.5 to 1 kg per week is considered a safe and healthy weight loss target. Using this target, you could safely lose up to about 4 to 5 kg per month.
The 12-3-30 treadmill method is a popular workout, created by influencer Lauren Giraldo, that involves walking on a treadmill set to a 12% incline, at a speed of 3 miles per hour, for 30 minutes, focusing on low-impact cardio for potential weight loss, endurance, and strength gains. It's praised for being simple and effective but beginners should start slower and build up, listen to their body, maintain good posture (shoulders back, core engaged), and not hold the handles to avoid injury, notes BarBend and HealthCentral.
Her diet included meals like vegetable poha, fruit, roti, and grilled chicken. Alia trained with Yasmin Karachiwala, blending Pilates, cardio, and strength exercises. Her 7-day routine included running, push-ups, yoga, squats, and crunches to tone and lose weight.
Popular Japanese weight loss "tricks" focus on mindful eating, smaller portions, and increased daily movement, like the Hara Hachi Bu principle (eating until 80% full), using small dishes for portion control, incorporating green tea and fermented foods for gut health, and practicing mindful walking or interval walking, rather than a single magic solution. While some online trends like the pink salt water drink exist, they often combine these healthier Japanese lifestyle habits with marketing, emphasizing portion awareness, gentle activity, and a balanced diet.
Create a cool sleeping environment: Maintaining a cool bedroom temperature activates the body's fat-burning mechanisms to stabilize core temperature.
The "7-second AM ritual for weight loss" is a viral trend, often called the "7-Second Coffee Loophole," that involves drinking a specific coffee (or sometimes water) concoction within seconds of waking or feeling hungry, adding ingredients like lemon, cinnamon, or MCT oil to boost satiety, curb appetite, and supposedly "burn fat," though it's more about appetite control and hydration than a magic bullet for weight loss, requiring overall healthy habits for real results.