Sitting. Sitting upright — in bed, in your partner's arms or on a birthing ball or stool — can ease the pain of contractions and allow gravity to assist in bringing your baby down into the birth canal.
What is the most common position for childbirth? Ideally for labor, the baby is positioned head-down, facing the mother's back with the chin tucked to its chest and the back of the head ready to enter the pelvis.
Other research has found that laboring in an upright position is associated with shorter delivery times and fewer episiotomies or assisted deliveries.
Birthing in the side-lying position has been shown to reduce perineal tearing by allowing the presenting part to descend more slowly (Shorten, Donsante, & Shorten, 2002).
Yes, childbirth is painful. But it's manageable. In fact, nearly half of first-time moms (46 percent) said the pain they experienced with their first child was better than they expected, according to a nationwide survey commissioned by the American Society of Anesthesiologists (ASA) in honor of Mother's Day.
Getting up and moving around may help speed dilation by increasing blood flow. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix.
Consider deeply penetrating positions such as cowgirl or from behind. These may better stimulate your cervix and get the prostaglandins from sperm to induce labor. Avoid having sex once your water is broken. This can introduce harmful bacteria into the birth canal.
In most cases, however, an epidural will not be given until the mother is at least 3-4 centimeters dilated. Once the mother is fully dilated most doctors and hospitals will consider it too late for an epidural to be given.
As the baby's head drops down into the pelvis, it pushes against the cervix. This causes the cervix to relax and thin out, or efface. During pregnancy, your cervix has been closed and protected by a plug of mucus. When the cervix effaces, the mucus plug comes loose and passes out of the vagina.
The cervix generally needs to be dilated to 10 centimeters before it's ready for the baby to pass through. Your cervix can be dilated to a couple of centimeters for a few weeks before delivery. This softening can cause the mucus plug to be dislodged and come out.
The aftermath of the root canal can affect your daily activities for a couple of days, make it difficult to eat, and require pain medication. Women who have needed root canal say it is worse than childbirth.
According to a survey conducted by the American Society of Anesthesiologists, around 50% of birthing parents between 18 and 39 said that contractions were the most painful part of labor and delivery. But 1 in 5 had a different take and said that pushing and post-delivery were the most painful.
Second Stage or Active Labor
The second stage, also called active labor, is the pushing stage of labor. The second stage is the most painful stage of labor. The baby passes through the cervix, through the pelvis and birth canal, and out through the vaginal opening.
When your baby is ready to begin the journey through the birth canal, your cervix dilates from fully closed to 10 centimeters. This process can take hours, days, or even weeks. But once you hit active labor – about 6 cm dilated – it's usually just a matter of hours before you reach full dilation.
Contractions help push your baby out of your uterus. Your provider may recommend inducing labor if your health or your baby's health is at risk or if you're 2 weeks or more past your due date. For some women, inducing labor is the best way to keep mom and baby healthy. Inducing labor should be for medical reasons only.
Human sperm contains a high amount of prostaglandin, a hormone‐like substance which ripens the cervix and helps labour to start.
Try being upright
One of your biggest allies is gravity. When you are upright—standing, sitting or kneeling—the weight of your baby presses on the cervix, encouraging it to open. An upright position may also help get your baby into the best position for birth.
Early dilation often feels like menstrual cramps as the cervical changes cause pain and cramping noticed in the lower part of the uterus. It is the same sensation and location as menstrual cramps. Active labor tends to be felt in a larger area but can be a similar sensation as cramping (with more intensity of course).
Induced labour is usually more painful than labour that starts on its own, and you may want to ask for an epidural. Your pain relief options during labour are not restricted by being induced. You should have access to all the pain relief options usually available in the maternity unit.
While it may be tempting to attempt breaking your own water. Don't do it, it's not safe. It can be hard to wait for labor to begin on its own, but trying to rupture your own membranes could injure you or your baby and/or expose your baby to infection.