Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it's called gastro-oesophageal reflux disease (GORD).
It's a painful burning sensation in the middle of your chest caused by irritation to the lining of the esophagus caused by stomach acid. This burning can come on anytime but is often worse after eating. For many people heartburn worsens when they recline or lie in bed, which makes it hard to get a good night's sleep.
Experienced Care for Silent Reflux
Silent reflux, also known as laryngopharyngeal reflux (LPR), is a condition in which stomach acid flows back up the esophagus (swallowing tube) into the larynx (voice box) and throat. LPR is called silent reflux because it often does not cause any symptoms in the chest.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Your heartburn symptoms have become more severe or frequent. You are having difficulty swallowing or pain when swallowing, especially with solid foods or pills. Your heartburn is causing you to have nausea or vomiting (especially if you are vomiting blood or black material).
Occasional heartburn is common and is typically not serious. However, if you have frequent and severe heartburn, reach out to your healthcare provider. This could be a sign of a chronic condition like GERD. GERD can lead to other serious conditions like esophagitis, Barrett's esophagus and even cancer.
Sometimes, when heartburn symptoms set in, a few sips of water will bring relief. This can be the result of water neutralizing acids and washing them out of the esophagus. Water has a pH that, at 7, is neutral. This dilutes the more acidic stomach fluids, bringing relief.
Causes of heartburn and acid reflux
certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods. being overweight. smoking. pregnancy.
The most common cause is food that's acidic or high in fat—like citrus fruits, tomatoes, onions, chocolate, coffee, cheese, and peppermint. Spicy foods or large meals can also be the root of distress. Other sources of heartburn include aspirin or ibuprofen, as well as some sedatives and blood pressure medications.
If you are an adult with GERD, it will not go away on its own, but there are treatments that can help you manage it, including: Over-the-counter medications, such as antacids. Prescription medications, such as proton pump inhibitors. Surgery, including a laparoscopic procedure called the LINX procedure.
Heartburn is discomfort or actual pain caused by digestive acid moving into the tube that carries swallowed food to your stomach (esophagus). Typical features of heartburn include: A burning sensation in the chest that may also involve the upper abdomen. Usually occurs after eating or while lying down or bending over.
If a persons suffers from heartburn often, or every day, it can be a symptom of a more serious condition called gastroesophageal reflux disease or GERD. Frequent or severe heartburn may limit a person's daily activities and lead to further complications.
Stress can be a heartburn trigger. When too many things pile up at work, school, or home, or you experience a big life change, heartburn symptoms may worsen. Stress may also be connected to the conditions that cause heartburn: acid reflux and gastroesophageal reflux disease (GERD).
Heartburn is more common among the elderly. Heartburn two or more times weekly may be caused by gastroesophageal reflux disease or GERD. See a doctor if you have heartburn too often.
However, when acid reflux occurs frequently and is left untreated, it can lead to conditions such as esophagitis, ulcers, strictures, aspiration pneumonia, and Barrett's esophagus. People who have frequent episodes of acid reflux are also at a slightly increased risk for developing esophageal cancer.
Heartburn that occurs at least twice a week is the biggest red flag. Heartburn symptoms include a burning sensation in the chest and vomit in the back of the throat (acid regurgitation). Other symptoms to watch for include: Heartburn that worsens or wakes you from sleep.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
2. Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms."
Gaviscon can be used to treat heartburn (acid reflux) and indigestion. The medicine works by forming a protective layer that floats on top of the contents of your stomach. This stops stomach acid escaping up into your food pipe.
Soft drinks not only relax the LES but also increase stomach acid levels. This may be due to the caffeine in popular cola products which can affect the LES and trigger acid reflux.