Soybean butter is extremely similar to peanut butter in regards to texture and flavour, but has significantly less fat. It is made out of soybeans and is safe for nut-free schools. SOY BUTTER AND JAM SANDWICH – Replace Peanut Butter in a PB & Jam Sandwich and you have a yummy sandwich for your little ones.
No Nuts - No Compromise
WOWBUTTER is made in a dedicated 100% Peanut Free & Tree Nut Free Facility. It has the same great taste, texture and aroma as PB but with even better nutrition. Many actually prefer the taste over traditional peanut butter or almond butter.
Wowbutter. Wowbutter, made with toasted soybeans and available in classic creamy or crunchy, tastes just like peanut butter. It contains a whopping 7g of soy protein, containing all 9 essential amino acids and 1200mg of omega-3 fat, both of which are important for brain and eye development.
Arguably the best peanut butter alternative in terms of flavor, texture, nutrients, and consistency is almond butter. Almond butter is a safe peanut butter alternative for people with peanut allergies, provided they don't also have tree nut allergies.
Sunflower Seed Butter
The closest spread to peanut butter I've found in terms of flavor and texture is sunflower seed butter. It's also relatively easy to find; I've seen it in large chain grocery stores right next to the peanut butter. Sunflower seed butter has a nice nutty flavor and is smooth and spreadable.
Sunflower butter! This butter made with sunflower seeds is a widely accepted substitute for any type of nut butter. It's creamy and has a neutral flavor similar to almond butter. You can find it at your local grocery or make it at home.
The winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter.
Soy butter is consistently ranked as being the most similar to peanut butter in consistency, color, and texture. However, this is hardly surprising given that peanuts and soybeans are related! It has a mild, slightly sweet taste that works well in cooking, baking, and as a spread.
Sunflower Seed Butter
Sunflower seeds have similar fatty content as nuts. Therefore, when ground into butter the result is a similar consistency to any other nut butter, including peanut butter. This is your best non-nut substitute if you want a close flavor and texture match for peanut butter.
ALMONDS MADE IN PEANUT-FREE FACILITIES
Peanut free almonds and almond butter are one of our favorite alternatives to peanut butter, along with Peanut Free Cashews and SunButter. As a peanut allergy mom myself, I hope this allergy-friendly shopping guide helps you find the safe food you're looking for!
It is sweet, creamy, and chocolatey. However, is Nutella allowed in nut-free schools? Nutella is not allowed in nut-free schools because it contains hazelnuts. Nut-free schools don't allow nut products on campus so they can protect students who are allergic to nuts.
Almond Butter
It's relatively low in protein but it makes up for it by being a good source of omega-3 fatty acids, vitamin E, calcium, magnesium and manganese, fibre, copper and phosphorous. It's also rich in monosaturated fats that can do a bang-on job of reducing bad cholesterol and raising the good ones.
Almond butter is made by blitzing whole almonds until they form a smooth butter. With some varieties, the oil will separate from the solids at room temperature. A quick stir will make it smooth and spreadable again. Almond butter has a light, subtle almond flavor and a texture and mouth-feel similar to peanut butter.
Peanut butter has higher saturated fats, which should be taken in moderation. Almond butter, on the contrary, has more monounsaturated fats that are thought to be heart-healthy and can contribute to lowering harmful cholesterol levels. These fats are high in energy and help in the digestion of fat-soluble vitamins.
Hazelnut Butter
While it has a higher fat content than peanut butter, it boasts fewer calories overall, making it a perfect low-calorie peanut butter alternative. Its slightly sweet taste and aroma make it especially great for desserts, smoothies, parfaits and other treats.
Bega Peanut Butter is a source of protein, vitamin B3 and magnesium and is rich in monounsaturated fats (the good fats!). Gluten free and with no artificial colours, flavours or preservatives it's great anytime; breakfast, lunch or tea!
This peanut butter contains only two ingredients: dry roasted peanuts and sea salt. Some of the other peanut butter options contain processed oils or contain added sugars so the healthiest option is to stick with the organic peanut butter that Aldi sells.
Sunflower seed and almond butter had significantly more iron, manganese, and vitamin E, and less saturated fat than peanut butter. Based on these recent analyses, two tablespoons of almond, sunflower seed, and peanut butters each provide >10% DV for protein, magnesium, phosphorus, manganese, and vitamin E.
Pili Nuts. Pili nuts are versatile tree nuts that, when shelled, provide a flavor that's close to peanuts. The flavor of pili nuts alone makes them a good substitute for peanuts, Rails says.