Bi-Qi is the most commonly used effective TCM formula to treat RA with the least adverse effects.
Various herbals and herbal formulas or extracts, such as Guizhi-Shaoyao-Zhimu decoction, Wu-Tou Tang, and extracts of the herb Tripterygium wilfordii Hook, F., are proved to be beneficial for alleviating RA progression.
Acupuncture's proven benefits. Many clinical studies support acupuncture's ability to relieve osteoarthritis pain, particularly in the knee. One study of 18,000 patients found acupuncture to be helpful for many pain conditions, including knee osteoarthritis.
Commonly used arthritis medications include: NSAIDs . Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. Examples include ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve).
Tea. Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
Although milk has some inflammatory properties, cow milk is considered to be one of the best beverages for arthritis. Make sure you are lactose tolerant and you are not experiencing inflammation after drinking milk. The nutrients present in milk ensure that your bones become stronger against fractures and pains.
Heat and cold.
Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They're components of cartilage—the substance that cushions the joints.
Acupuncture and acupressure are both types of massage based in traditional Chinese medicine and can be good for people with arthritis, Bacharach says.
Indian frankincense prevents the production of hormone-like substances in your body that act as triggers for joint inflammation.
The main components of the “Bone-healing Powder” fumigation include safflower, Angelica Sinensis, Radix Dipsaci, and Rhizoma Drynariae.
Recent studies have also suggested ginger can help reduce the production of inflammatory prostaglandins, hormones that cause pain in people with arthritis. Gingerol, shogaol, and zingerone, which are present in ginger, can help reduce swelling and inflammation associated with arthritis.
Heat or cold treatment may provide immediate, short-term pain relief from knee arthritis. Heat therapy may reduce pain and improve circulation in and around the knee joint. Applying a warm compress to the knee can also relieve muscle and joint stiffness and help warm up the knee before activity.
Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devil's claw, willow bark extract and feverfew. Not all herbal products are the same. Some are only available as pills. Others come in a variety of forms, including capsules, tinctures and teas.
Most forms of arthritis are thought to be caused by a fault in the immune system that causes the body to attack its own tissues in the joints. This may be inherited genetically. Other forms of arthritis can be caused by problems with the immune system or by a metabolic condition, such as gout.
Physical activity is a simple and effective, drug-free way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis. Regular physical activity can contribute to improved sleep and support bone health, brain health, and weight control.
Physical Activity
Walking, biking, swimming, and other water activities (e.g., water aerobics, aqua jogging) are all effective ways to ease arthritis pain and are safe for most adults.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms.
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair.