If someone with IBS tolerates dairy products, plain and unsweetened Greek yogurt is a nutritious dietary addition. Greek yogurt contains live probiotics—bacteria that offer many health benefits, including for gut health. If you are lactose intolerant, you might still be able to enjoy Greek yogurt.
Even though dairy products are the major culprits of discomfort for some IBS sufferers, yogurt proves to be an exception. The live cultures in the yogurt break down the lactose, so it's less likely to cause gassy symptoms.
Plain, low-fat yogurt is a better option since it doesn't contain too much sugar or fat. There are also other ways to get probiotics, including non-dairy cultured yogurt, kefir, supplements, and fortified foods.
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
Greek yogurt has the active cultures you need to relieve bloating. Dairy products are usually among the main culprits in creating bloated tummies so yogurt might seem a bit odd on this list. But Greek yogurt contains the active cultures lactobacillus and acidophilus, which can aid in relieving the bloat.
Plain Greek yogurt, which usually has around 12 grams of sugar and plenty of protein, is a good bet. Nonfat and low-fat yogurts, on the other hand, may contain close to 30 grams of sugar, making them a much gassier choice.
A recent study showed that consuming 2 to 3 cups of homemade yogurt - containing Lactobacillus - on a daily basis lead to the complete relief of IBS symptoms along with 1-2 normal bowel movements daily. Out of the 189 IBS patients in the study, 169 achieved complete improvement of symptoms within 6 months.
Probiotics are the most important ingredient to look at when considering how yogurt can best maintain a healthy gut. This fact makes kefir the best yogurt option to help maintain a healthy gut.
While yogurt may help provide some level of digestive support and can be a delicious addition to any diet, it simply can't compete with the best probiotic supplements for women, men, and children.
The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice.
1. Gluten-free toast. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) , a person with IBS may wish to avoid gluten in their diet. Gluten is in products that contain wheat, barley, and rye.
One example is Lactose-Free Probiotic Yogurt Kefir by Table of Plenty. It is certified by Monash as suitable for a low FODMAP diet. In addition, Plain, Vanilla, Blueberry, and Strawberry Yogurts by Green Valley Creamery have The FODMAP Friendly Certification, a registered trademark.
Additionally, Chobani® FiT™ has no added inulin, a common high FODMAP ingredient in low lactose yogurts. This makes Chobani® FiT™ a great yogurt to have while doing a FODMAP elimination, just be sure to avoid the mango flavour (a high FODMAP fruit).
Most probiotics used in IBS treatment fall under two main groups: Lactobacillus and Bifidobacterium. These probiotics are thought to assist the digestive system. Among other functions, they may strengthen the intestinal barrier, assist the immune system in removing harmful bacteria, and break down nutrients.
Greek yogurt.
Lactose, which is found in many dairy products, especially yogurt, milk, and ice cream, may give you a bloated belly if you are lactose intolerant3 .
Certain grains: Gluten-free oatmeal and brown rice are usually well-received by people with IBS and provide soluble fiber, which helps regulate bowel movements. Low-fat yogurt: Some people with IBS have worse symptoms after eating dairy foods.
Probiotic food; Yoghurt, Yakult
Consuming probiotic food such as yoghurt (make sure there's “live active cultures” under the nutritional label) and Yakult, helps extract nutrients and break down food for the body, effectively regulating digestion.
To keep belly bloat at bay, reach for peppermint, ginger, or fennel tea, Doyle says. “These teas have different properties, which may relax the digestive tract and relieve bloating and gas,” Fullenweider says.
It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.