The easiest way to clean your tongue is with a soft-bristled toothbrush or a
There are two tools you can use to clean your tongue: your toothbrush or a tongue scraper, which you can find for cheap in the dental section of most drugstores. It's most effective to clean your tongue after brushing but before rinsing so that there is still some toothpaste residue in your mouth.
White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
Baking Soda: Baking soda and baking powder have a neutralizing effect and remove food debris from the tongue. Just mix half a teaspoon of baking soda or baking powder in a glass of water and rinse your mouth thoroughly. Salt Water: Rinsing your mouth with salty water is also an effective way to clean your tongue.
Baking soda is a natural remedy that can help to neutralize the acids in your mouth and reduce the buildup of bacteria on your tongue. Mix a tablespoon of baking soda with a small amount of water to create a paste, and use this to brush your tongue.
Do you really need to clean your tongue using your toothbrush and toothpaste? You certainly do. Fluoride toothpaste can clean your tongue just as effectively as cleaning your teeth.
An unhealthy tongue. If your tongue is a different colour than pink, or has large patches of white, brown, black, or another colour, this might indicate a specific health issue. Similarly, if you have large bumps or no bumps at all, you may also want to speak to a doctor.
We recommend trying foods with known anti-microbial properties, such as chopped onions, garlic, ginger, and coconuts. This will help you to fight the harmful bacteria that resides on your tongue. You might also consider adding iron-rich foods into your diet.
Everything from dehydration, stress, smoking, excessive alcohol consumption, and the food you eat can contribute to developing a white film on your tongue. It is now thought that tongue piercings and meat consumption could also be factors in the plaque buildup on your tongue.
A saltwater rinse can be performed three to four times a week, but it is important that you don't go beyond this because salt contains sodium, and too much sodium can impact your tooth enamel negatively.
B Vitamins
Specifically, vitamin B1 may prevent tongue inflammation, vitamin B2 may help prevent inflammation of mucous membranes, B3 (Niacin) may reduce the symptoms of gum disease, and B5 (pantothenic acid) may help with the healing of oral tissues.
A salt water (saline) rinse can benefit your oral health by cleansing your mouth, warding off infection, and even relieving toothache pain. You can make a salt water rinse at home by mixing a teaspoon of table salt with 8 ounces of lukewarm water.
The salt can quickly reduce inflammation and swelling. You may also choose to replace salt with baking soda. Baking soda can kill bacteria, so it could be good if your sore throat is due to a bacterial infection such as strep.
A supplement to The Journal of the American Dental Association (JADA) summarized research on the effects of baking soda on oral health and found that: It's low-abrasive and safe for daily use.
Soothes Canker Sores
Its anti-bacterial and anti-inflammatory properties help soothe the pain. You can make a banking soda rinse by mixing baking soda with water and rinsing your mouth with it at least thrice a day until the sores heal.
Tongue scraping is the process of running a simple tool across your tongue to remove bacteria, food particles, and other debris from the surface.
This sticky, disgusting layer of film is called oral thrush, and it's normal to want to rid your mouth of the foul substance as quickly as possible! Read on to learn more from your dentist about what causes oral thrush, along with some measures you can take to address it and maintain good oral health.
Listerine Total Care mouthwash
It is a daily mouthwash with clinically proven effectiveness. It is used in addition to brushing, it eliminates up to 99% of the bacteria of the dental plaque at the origin of the white tongue and acts in the places which the brush cannot reach.