ADHD Supplement: Omega-3 Fatty Acids
Usually given in the form of fish oil, omega-3s are probably the best-researched supplement for ADHD. Numerous studies, including two meta-analyses, have found benefit in the area of hyperactivity, attention, or impulsivity.
Add regular exercise to your daily ADHD routine to get your heart pumping and your brain in gear. "People with ADHD have crazy energy," Perrault said. "When you exercise, it helps dissipate that energy, and when you return to work, you can function better, pay more attention, and focus on what you're doing."
ADHD medicines improve attention by helping normal brain chemicals work better. The medicines target two brain chemicals, dopamine and norepinephrine. These chemicals affect a person's attention and concentration.
Vitamin B & C
Finally, supplementing vitamins B and C can also help alleviate ADD and ADHD symptoms. Vitamin C, like zinc, iron, and magnesium, is used to produce neurotransmitters like dopamine. Additionally, vitamin B deficiency is linked to irritability and fatigue in children.
Vitamin B for ADHD: Deficiencies in B vitamins — particularly B6 — can cause irritability and fatigue in children and adults with ADHD. Adequate B6 levels can increase alertness and decrease anxiety-like symptoms. Foods high in B6 include wild-caught tuna, bananas, spinach, and salmon.
Summary. Stimulant medications are the treatment most supported by evidence in the treatment of ADHD, but other treatments are sometimes suggested. While dietary supplements may not help ADHD symptoms on their own, they can help manage deficiencies that affect ADHD symptoms.
Tips to Control Hyperfocus in Adults
Figure out what kinds of things you hyperfocus on. Don't start anything you can get hyperfocused on close to bedtime or before you start something you're likely to try to put off. Stay aware of your mindset. It's easy to get hyperfocused without realizing it.
The answer lies in brain chemistry: ADHD brains are naturally low on dopamine and norepinephrine, which control brain arousal and attention levels. Other people may find that, when the situation calls for it, they can “buckle down” and force their brains to focus.
If you feel like focusing is a struggle for you, it could be because of attention-deficit/hyperactivity disorder, better known as ADHD. It may shock you to learn that an inability to focus is a common ADHD symptom.
B vitamins, as well as vitamins C and D, may help support concentration and focus. No supplement or vitamin nootropic cocktail or regime has been shown to reverse cognitive impairment or fix medical diagnoses, such as ADHD or other issues with focus and executive functioning.
Natural supplements that can improve focus include: Omega-3 Fatty Acids: Omega-3 fatty acids can be found in foods such as fish, nuts, seeds, and oils. These are great options as the body does not naturally produce omega-3 fatty acids.
Based on the existing research, brain-boosting supplements, nootropics, and other over-the-counter formulations are unlikely to provide any cognitive benefits.
Stretch, jump, go up and down the stairs, walk around the block – anything to release pent-up energy. Exercise produces feel-good hormones, such as endorphins, that help us destress and relax. To make moving a priority, schedule a walk with a friend whose conversation you enjoy and whose energy is uplifting.
In some cases, ADHD brain fog is caused by an underlying condition such as anxiety, depression, or insomnia. If this is the case, these conditions can be helped with supplements that give your body the vitamins and minerals needed to restore optimum cognitive function.