Drink black or green tea. “The antioxidants in these drinks help to increase the width of the blood vessels so that your body can pump blood more easily,” says Dr. Moghaddam. If you are anemic, take iron supplements or eat iron-rich food.
Take a bath.
Improving your circulation can be as easy as taking a bath. The warm water in a bath helps your veins and arteries expand, which gives your blood the room it needs to flow more properly through your body. Be sure the water is not too hot because it can irritate varicose veins and be painful.
Circulatory herbs like Rosemary, Ginkgo leaf, Gotu kola and Butcher's broom can help strengthen blood vessel walls and capillaries, reduce inflammation and swelling, and improve blood flow. These herbs are best taken in a therapeutic dose as a liquid tincture, tablet or capsule.
It is one of the most common symptoms of vitamin B12 deficiency. When your body is not able to produce enough red blood cells it leads to poor circulation of oxygen to different body parts.
Magnesium acts as a natural calcium channel blocker and has been suggested to modulate vasomotor tone and peripheral blood flow. Preclinical studies demonstrated a protective role of magnesium on vascular calcification,8, 9 which may in turn lead to reduced arterial stiffening.
Turmeric has a significant action upon the heart and the circulation. It will improve the flow of blood to the heart and encourage anti-platelet activity, reducing the risk of plaque build up in the arteries.
Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow.
Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine. This helps relax blood vessels and enable blood flow.
Citrus fruits
Fruits like oranges, grapefruits, and lemons contain antioxidants shown to decrease inflammation and prevent blood clots from forming, allowing blood to flow easily through the body. This popular seasonal fruit is super high in L-citrulline, which studies show combats hypertension.
The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).
But circulation can get worse for a number of reasons, including conditions like deep vein thrombosis (DVT) and peripheral artery disease (PAD), or weight gain and age. When your circulation isn't working the way it should, some parts of your body may not get the nutrients they need.
These appear as swollen dark-colored veins that are visible just beneath the skin's surface and are most commonly found in the legs. Swollen veins cause blood to flow less efficiently, which leads to poor circulation.
Peripheral artery disease (PAD) is a condition of the blood vessels that supply the legs and feet. It occurs due to narrowing of the arteries in the legs. This causes decreased blood flow, which can injure nerves and other tissues.
Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation.
Vitamin B12 is most beneficial for circulation as it helps to keep nerve and blood cells working well. Without enough vitamin B12, the body may not be able to create enough red blood cells to transport oxygen around the body.