To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Follow a Proper Sleeping Position to Stop Double Chin
Sleeping on your back or side is better than lying face down because when you sleep in an upside-down position, the tissue and fat around your neck will start to sag. This can lead to a double chin after some time!
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
There is no question that sleeping on your side will flatten your face on that side and give you a less symmetrical shape, which can be quite distinct in some people. Regularly changing your sleeping position to ensure you are less likely to have a one-sided sleep is ideal.
Yes, double chin can go away. Losing weight or doing the jaw exercises mentioned above will likely make your double chin smaller or disappear if your double chin is due to weight gain. However, there are several other options if you wish to reduce or even eliminate your double chin in extremely severe cases.
But Will It Work on My Double Chin? Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Weight Gain or Lack of Exercise.
An increase in your weight or leading a more sedentary lifestyle may cause your double chin to become more prominent.
Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
If your double chin has appeared overnight, the likely cause could be a salivary gland inflammation. Sometimes saliva has issues draining properly from the glands. Problems such as saliva stones and gland infection can contribute to fullness around the jaw area.
This might sound a far-fetched plan but water plays an important role in helping to lose weight and reduce the appearance of double chin. Studies have shown that lack of water can add weight to the face. Drinking at least 10-12 glasses of water daily is necessary.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Sleeping on your back
According to Dr. Vasyukevic, the supine position is the best position all around for prolonging youthful skin. Not only does it prevent wrinkles due to the lack of wrinkle-inducing friction, it also stops the skin from feeling the pressure of your face "folding" into the pillow.
Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii. Liposuction typically requires only local anesthetic to numb the general area.
Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
When you sleep on your side, you put tremendous pressure on one side. It flattens the cheekbone and triggers wrinkles on the side because of all the friction and pressure. Also, if you have applied any skincare product, the product might spread on the pillow and not get absorbed by your skin.
First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side.
Sleeping on your side night after night can create a flattening effect on one side of the face. This pressure can deplete the collagen and elastin unevenly, creating more fine lines and wrinkles on the side you sleep on, as well as a volume deficit.