Your body needs fuel to fight off an illness, and even though you may not feel like eating much, a turkey sandwich is an excellent option. Turkey is a wonderful source of lean protein, which provides your body the fuel it needs with very few grams of fat. Try making your sandwich with whole grain bread.
If you're feeling nauseous, following the BRAT diet – bananas, rice, apples and toast – may be your preference. The BRAT diet does not have as many nutrients as other food options, but it is easy on the stomach. If you are having trouble keeping food down, this might be the way to go.
Try eating bland, starchy foods like white bread or white bread's close cousins — crackers and boiled potatoes. White bread is soft, low in fiber, and not spicy. It doesn't typically cause stomach upset, even when people are sick. Plus, it contains carbohydrates — a good source of energy.
Things that are easy to digest are best. Simple items like lean turkey or chicken in a simple sandwich, chicken soup, bananas, toast and non-flavored crackers are good. Ice pops of 100 percent fruit are good as well. Not only for nutrition, but again, to help with fluid balance,” Dr.
Greasy, fatty foods, like fried chicken, often leave your stomach feeling unsettled and heavy, wreaking more havoc on your body than you need. Steer clear of fast food when you're sick or fighting off a cold.
With an upset stomach, it's best to eat easily digested foods such as dry crackers or toast. Crackers, dry or with a little Marmite, are the second-most recommended treatment for nausea and vomiting (second to eating small, frequent meals). They're bland foods, which are easily digested by the body and well tolerated.
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same.
Toast, aka the T in the BRAT diet, is very easily digested and will not make your tummy rumble any more than necessary. Toast also refrains from causing acid reflux. Make sure not to top your toast with peanut butter, avocado or very much butter, however — the key is to keep it bland and easy to digest.
Eat a diet that follows the acronym, BRAT – bananas, rice, applesauce and toast. Most people suffering from diarrhea can tolerate a few of these simple foods. Bland foods. Although not super exciting, very plain and bland foods can help ease symptoms.
And here's a more important solution: It's always important to eat well — especially when you're sick. Not eating when you're sick can inhibit your body's ability to heal itself. While you might crave junk foods while you're sick, they won't help your body heal either.
Foods to eat are clear broths, crackers, toast, gelatin, bananas, rice and chicken. Foods to avoid are alcohol, caffeinated beverages, dairy products and processed foods. "The main complication of a stomach bug is dehydration — a severe loss of water, and essential salts and minerals.
Stick to bland foods like crackers, toast, potatoes, noodles, and rice. Try eating very small meals, 6-8 a day. You may be able to tolerate foods that contain a lot of water, like frozen pops, Jell-O, and broth-based soups.
Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
3. Vegemite on toast. Vegemite contains vitamin B6 which has been found to improve nausea. I'd recommend using either wholemeal, rye or white bread if you're feeling really sick, instead of grainy bread or sourdough, which is what I'd usually recommend as a dietitian.
Plain, dry foods, such as toast, crackers or plain biscuits, may help to settle your stomach. Try sipping a cold fizzy drink through a straw. You may find these are better if left to go flat. Ginger can help relieve sickness – try ginger biscuits, ginger beer, crystallized ginger or ginger tea.
Honey provides antibacterial properties that help alleviate the pain of a sore throat. Honey also helps in boosting your immune system, which makes it the perfect food to eat when you're sick without irritated throat symptoms, too.
Your body needs fuel to fight off an illness, and even though you may not feel like eating much, a turkey sandwich is an excellent option. Turkey is a wonderful source of lean protein, which provides your body the fuel it needs with very few grams of fat. Try making your sandwich with whole grain bread.
Milk, ice cream, cheese: Dairy gets a bad rap. Common wisdom says to avoid it when you're stuffy or runny because you'll make more mucus. But there's little evidence to support this. So if you crave ice cream to soothe that sore throat, go ahead and indulge.
It was called sick toast! This simple remedy was handed down by my grandmother, and involved a simple piece of buttered toast, cut in three pieces. This magical piece of toast was only served if you were sick.
Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat.
As Abramson explained, when we are sick, whether we have a fever or not, our metabolic rates skyrocket, and our bodies need more calories to support that high metabolic rate.
When sick, you might be tempted to reach for your favorite candy or junk food for comfort, even if you know they are unhealthy. But if you find yourself doing this, stop. These foods are typically loaded with immune-suppressing fats or sugars, which could actually prolong your illness instead of helping you get better.
China: Noodle Soup
The soupy dish is easy on the stomach if the noodles are cooked long enough. While there are many variations, noodle soup often incorporates lard and diced tomato for additional flavor.