Adding coconut sugar to your coffee is a delicious and natural way to sweeten your beverage without the use of table sugar. Not only will coconut sugar sweeten your coffee, but it will also add a slightly tropical flavor that your taste buds will adore.
Honey, when mixed with hot water, can become toxic
Turns out, honey should never be warmed, cooked, or heated under any condition. A study published in the journal AYU found that at a temperature of 140 degrees, honey turns toxic. When you mix honey in hot milk or water, it turns hot and turns toxic.
Coconut sugar has a lower GI than regular sugar, while stevia has a GI of 0, making it a great option for people with diabetes. Coconut sugar contains calories, while stevia is virtually calorie-free.
Because coconut sugar is a plant-based, natural sweetener, some people feel it is more nutritious than regular table sugar. In reality, coconut sugar is almost identical to regular cane sugar in terms of nutrients and calories.
From a calorie and sugar content perspective, the differences between sugar and honey are minimal, however, overall, honey contains slightly more health benefits than table sugar from its potential antioxidant, antibacterial, antifungal, and anti-inflammatory properties.
If you want the comfort of a yummy breakfast, try adding a bit of maple extract to your coffee grounds for a sweet kick. The extract is lower in sugar and not nearly as thick as natural maple syrup, so you get all the flavor you love without the sticky mess.
The absolute worst sweeteners are artificial sweeteners, such as sucralose, saccharin, and aspartame. These are the worst sugar substitutes because these sweeteners are manufactured in a lab, meaning they're not found in nature.
Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer.
Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But since these minerals are present in only minuscule amounts, there is no real health benefit to using brown sugar.
PURE MAPLE SYRUP
It's easy on the liver because of its low glycemic index score, and also has the potential to reduce inflammation in the body. We all know about inflammation and its harmful effects on the body and this bonus makes pure maple syrup one of my top picks as a sugar substitute.
When taken by mouth: Certain chemicals in stevia, including stevioside and rebaudioside A, are likely safe when used as a food sweetener. Side effects might include bloating, nausea, dizziness, and numbness.
You can add manuka honey to your coffee for a nutrient-rich alternative to sugar. Are you ready to super-charge your morning brew, naturally?
Just add 1-2 teaspoons to your cup and you're good to go. If your coffee is too hot, it might reduce the nutritional value of the honey, so it's best to let your coffee cool down a bit before adding your honey.
Can you add manuka to hot drinks? The good news is that Manuka honey's active properties are retained even when heated. So yes, you can definitely put manuka honey in hot drinks! It's a great way to add sweetness and flavour to your favourite hot beverages.