What Is the Ideal Temperature for a Sleeping Baby? Some studies have found that a room temperature between 68 and 72 degrees Fahrenheit. View Source may be comfortable for babies. Other recommendations range between 61 and 68 degrees Fahrenheit .
When the thermometer reads 20 degrees or lower, the temperature is too cold for a baby. If you must be outside in extreme temperatures, take measures to make sure your child isn't exposed to the elements for more than a few minutes at a time. You'll also want to keep an eye on the wind.
How hot is too hot for your baby's bedroom? Here's the short answer: anything above 21 degrees celsius. Babies are most comfortable sleeping between 18 and 21 degrees. The rule of thumb to keep them warm is to dress them in one more layer than you feel you need to sleep comfortably.
The Optimal Temperature for a Baby's Room in Australia
So much so that any changes in room temperature can make them fussy. That's why, according to The Sleep Store Australia, your baby's room shouldn't be either too hot or too cold. It should be somewhere between 18 to 22 degrees Celsius.
When it comes down to the ideal temperature for your baby's room regardless of winter or summer months, experts recommend maintaining a temperature within the range of 68 to 72 degrees Fahrenheit, or 20 to 22 degrees Celsius.
Do Babies Sleep Better in a Cold Room? Babies tend to sleep better in a comfortably cool room. Because babies have a greater proportion of exposed surface area for their weight, it is easier for them to lose body heat.
A chilly nursery can make your baby fussy and bring their body temperature too low. Meanwhile, an overheated bedroom may increase the risk of sudden infant death syndrome (SIDS), especially if your baby is sleeping in warm clothes or over bundled.
You don't want your baby's room to be either too hot or too cold. It's recommended that the best temperature for babies is between 68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius.
It is important to make sure that your baby is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
The guide shows that in the temperatures of 27 degrees plus, babies should be sleeping either in just a nappy, or a nappy and vest.
When dressing your newborn for bed, follow this rule of thumb: dress the infant in one additional layer than what you'd be comfortable wearing at night in that room. Consider a onesie, sleep sack, or lightweight swaddle in warmer months. In colder months, opt for a long-sleeved onesie or a heavier sleepsack or swaddle.
You can tell if your baby is too hot if their neck, back or tummy is sweaty or warm to the touch. Avoid the 'touch test' on a baby's hands and feet, as these will usually feel colder than the rest of their body and give an inaccurate body temperature.
The temperature can make your baby cry. They may cry because they are too hot or too cold. If your baby is fussy because of the temperature, there are signs that you can look for. Signs of the baby being too hot are sweating, damp hair, heat rash, or clammy skin.
Keeping your baby at a temperature, which is neither too hot nor too cold, helps him or her hold onto that energy and build up reserves. This is even more important if your baby is sick or premature.
A cotton sleepsuit should be enough for your baby to sleep in if it's warm; if it's especially hot, a vest may be OK on its own. If the temperature in your baby's room is around the 16 - 20 degree sweet spot, your baby should be fine to sleep in a vest and sleepsuit.
When the temperature is between 15 and 17 degrees, a vest, a sleepsuit and a blanket with a 2.5 tog will do. Anything less than 15 degrees, pair the vest and sleepsuit with a blanket or sleeping bag with a tog of 3.5.
Room at 22 to 25 degrees: Use a lightweight 1.5 tog with a cotton bodysuit. Room above 25 degrees: Use a 0.5 tog sheet or muslin bag and a short-sleeved bodysuit. These are ideal for very hot weather and summer holidays abroad.
If the room is warm (22 degrees), then baby should be in a 1.0 tog sleeping bag and wear a long-sleeved bodysuit. If the room is slightly cooler (20 degrees), then baby should be in a 2.5 tog sleeping bag and wear a long-sleeved bodysuit.
If the temperature in the bedroom or nursery where your baby sleeps is over 20 degrees Celsius, a short-sleeved bodysuit may be sufficient, depending on how warm it is. Add or remove layers if your baby shows signs of being too hot or cold. If you're in any doubt, ask your health visitor or midwife for advice.
The most common question every new parent has in their mind is, “Is the usage of AC or a Cooler safe for my baby? Well, the answer is YES. A properly ventilated room can help prevent the risk of Sudden Infant Death Syndrome (SIDS) since the humid temperature is not good for a newborn.
What Is An Unhealthy Room Temperature? For babies, pets, and the elderly, or for those who suffer from respiratory, lung, or heart disease, anything below 68 degrees and anything above 74 degrees for a prolonged period of time can cause serious health concerns.
So, keep the temperature at a comfortable setting, that is not too cold or too warm. Our paediatrician, Dr Saroja Balan, recommends maintaining a range between 23 and 26 degrees C.