Virgin coconut oil is great for those with dry eyes, as it creates a protective layer over the tear film layers, resulting in reduced evaporation.
In fact, research suggests that virgin coconut oil even works in the same way that commercial eye drops and saline solutions do. That's not surprising since coconut oil's anti-inflammatory properties are similar to natural tears.
Castor oil has antimicrobial and anti-inflammatory properties that make it safe for your eyes and boost tear film lipids. Lasting effects. Another benefit to castor oil eye drops is how long they last.
Olive oil has been shown to be beneficial for both dry eyes and macular degeneration. It helps to keep the eyes lubricated and hydrated, and can also help to prevent the progression of macular degeneration.
Making your eye drops can be risky. Commercially available eye drops are sterile and may contain preservatives to prevent the growth of bacteria, fungi, or Acanthamoeba. These microorganisms can cause serious eye infections. Making eye drops at home makes it challenging to ensure the ingredients are not contaminated.
Use artificial tears: Artificial tears are a mainstay to dealing with dry eye disease. I recommend using preservative-free artificial tears. This is because the preservatives that are used to keep bacteria from growing can damage the surface of the eye over time, causing even more irritation and redness.
Poor blinking habits while reading or looking at a computer screen for long periods of time. A dry, indoor environment. Contact lenses. Certain medications (including tranquilizers, antihistamines, certain heart medications, diuretics, birth control pills and ulcer medications).
Foods such as kale, potatoes, goose, mackerel, salmon and sardines contain high doses of vitamin B6. Vitamin B12 is also important for lubricating the eyes. It's typically found in mackerel, beef liver, calf's liver and pork liver.
Aloe vera has moisturizing properties and works extremely well as a home remedy for dry and irritated eyes. Mix aloe vera juice with a small amount of water and use it as an eye wash.
Olive Oil – Good for Dry Eyes
It is a member of the “short list” of foods that offer our body assistance in reducing inflammation in our joints, but it also helps with the inflammation in our tear producing glands of eyes.
Research has not determined whether it is safe to use coconut oil to treat dry eyes. Anecdotal evidence and limited animal research suggest coconut oil may be a safe and helpful treatment for dry eyes. However, more research is necessary to determine whether this is true and what dosages may be most effective.
Tea tree oil may help with certain conditions that can cause dry eyes, such as blepharitis and meibomian gland dysfunction (MGD).
Your tear film has three layers: fatty oils, aqueous fluid and mucus. This combination usually keeps the surface of your eyes lubricated, smooth and clear.
Long day at work? Soothe tired eyes by applying Bio-Oil under your eyes and massaging it gently to fade dark circles. If your skin is very dry, add a few drops of Bio-Oil to your bath, for silky soft moisturized skin.
That being said, oils are sometimes recommended in place of eye cream because they are not as heavy on the skin, allowing them to provide the under-eye area with more of the desired plumping effect than an over-hydrated appearance in some. Those who have dryer skin may prefer the benefits of an eye cream, however.
Gotu Kola. Gotu Kola is a powerful herb that functions as a panacea for several health anomalies, including dry eyes. Preparing a dry powder from Gotu kola leaves and delivering it via nostrils i.e. Nasya therapy, cleanses the passages to the eyes and helps revive tear secretion, mending dry eyes.
Currently, there is no permanent cure for dry eye. According to the American Academy of Ophthalmology (AAO), dry eye is more common in older adults and affects roughly 4.88 million people aged 50 years and older in the United States. Of these, over 3.2 million are females, and 1.68 million are males.