For a 65-year-old woman, top multivitamin choices focus on bone health (Calcium, D3), B12 for energy/nerves, and antioxidants, with popular options including Thorne Women's Multi 50+ (high quality, absorbable), Centrum Silver Women 50+ (budget-friendly, reliable), Ritual Essential for Women 50+ (minimalist, key nutrients), and MegaFood Women 55+ (whole-food based, methylated B vitamins). The best choice depends on individual needs, dietary gaps, and preference for whole-food vs. synthetic forms, so consult a doctor.
Ritual Essential for Women 18+ is our pick for the best multivitamin for women, thanks to its focus on providing high-quality, easily absorbed nutrients that benefit energy levels, skin, nail health, and digestion.
This can cause a burning pain in your chest and a sour taste in your mouth. Certain components in multivitamins, like potassium and iron, can trigger acid reflux symptoms. Other medications, like antibiotics and pain relievers, may also increase your risk of heartburn symptoms.
Swisse: Australia's Most Trusted Vitamin Brand | Swisse Wellness.
The "best" women's multivitamin in Australia depends on individual needs, but popular and highly-rated options include Swisse Ultivite (trusted, great for energy with B vitamins), Amazonia Raw Wholefood Extracts (organic, whole-food based), and brands like Ethical Nutrients and Ortoplex (often found in health stores, with Ortoplex requiring a prescription for higher potency). Key ingredients to look for are Iron, Folate, Magnesium, Vitamin D, B vitamins (for energy), Zinc, and Calcium, especially if you're under 50 or have dietary gaps.
Neither Swisse nor Blackmores is definitively "better"; they are both leading Australian brands with strong reputations, but Swisse recently won "Most Trusted Vitamin Brand" in 2024, while Blackmores is known for rigorous testing, making the choice depend on personal preference for brand trust or quality assurance, as both offer similar, scientifically-backed products.
The good news is that most multivitamins don't include dosages that are much higher than the recommended daily allowances (RDAs), so if your body doesn't need what you're taking, there isn't much harm in consuming the extra vitamins and minerals.
Vitamin A, C, and E
Here are some examples of the meds that can cause heartburn:
Beta blockers (for high blood pressure or heart disease) Bisphosphonates (for osteoporosis) Calcium channel blockers (for high blood pressure)
Look for:
The "best" multivitamin for women depends on individual needs (age, diet, life stage), but top-rated options often cited include Ritual Essential for Women 18+ (for general needs), Nature Made Multi For Her (budget-friendly), and formulas like Thorne Multi-Vitamin Elite (athletes) or FullWell (menopause) for specific concerns, focusing on key nutrients like Iron, Vitamin D, Folate, B12, Magnesium, and Calcium. Always check for third-party testing and consult a doctor to find the right fit.
5 best multivitamins for women over 60
What to eat
Taking too much vitamin D leads to calcium buildup (hypercalcemia), causing physical signs like nausea/vomiting, fatigue/weakness, frequent urination & excessive thirst, constipation, and confusion/disorientation, alongside potential bone pain or kidney stones, often from supplements, not sun exposure.
Possible interactions include:
Full-fat yogurts may actually trigger acid reflux symptoms in sensitive individuals. Opt for low-fat or non-fat versions if you're managing heartburn. Flavored yogurts can contain high levels of sugar, artificial sweeteners, and additives that may irritate your stomach and increase acid production.
Lack of vitamin B12 in your diet: People who don't eat enough foods that have vitamin B12 or don't eat foods fortified with B12 can develop a deficiency. Gastritis: Gastritis is inflammation of the stomach lining, and it's a common cause of vitamin B12 deficiency.
The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.
Take a Multivitamin for Key Nutrients!
Recent studies suggest that a multi-vitamin may be helpful, especially for older people. Choose one that provides about 100% DV (daily value) of all the vitamins and minerals. Emphasize quality. Look for an independent assessment of quality.
In Australia, Swisse was named the "Most Trusted Vitamin Brand" in 2024 by consumers, while historically, Blackmores has also been a long-standing leader, often winning similar awards. Other highly regarded and trusted brands include Eagle (trusted by health professionals) and popular choices like Nature's Own, JSHealth, and practitioner-focused brands such as Orthoplex, with quality often indicated by TGA registration (AUST L/R) and third-party testing.
Swisse is a vitamin, supplement, and skincare brand. Founded in Australia in 1969 and globally headquartered in Melbourne, and was sold to Health & Happiness, a Chinese company based in Hong Kong previously known as Biostime International, in a $1.7 billion, two-step deal in 2015 & 2016.
Common Vitamin Deficiency Symptoms