Cranberry juice can help keep your bladder's bacterial levels balanced and can prevent urinary tract infections. Pear or apple juice is also a good alternative, especially if you dilute it with water.
Cranberry juice is a classic UTI home remedy. In fact, maybe the only reason you even stock the juice in the fridge is because you get such infections often — or when you feel one coming on. If you can't stand the sour taste of cranberry juice, you might be thinking about trying a cranberry pill or tablet instead.
Drink water.
Drinking water throughout the day helps to dilute urine and prevent kidney stones. Too few fluids can cause highly concentrated, dark yellow urine that comes with a foul odor and irritates the bladder.
Bladder irritants
Certain foods and beverages might irritate the bladder, including: Coffee, tea and drinks with bubbles, even without caffeine. Alcohol. Chocolate.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
Drinking water or another low-sugar liquid while attempting to pee may also trigger the body to urinate. People may need to drink several sips before trying to pee in order to get this technique to work. Drinking caffeinated beverages or alcohol is not recommended, as they can make a person more dehydrated.
Drink plenty of water
Drink 6 to 8 glasses of fluid a day (but no more) unless your doctor advises you otherwise. Many people with urinary incontinence avoid drinking fluids, as they feel it causes more problems. However, limiting your fluid intake makes incontinence worse, because it reduces your bladder's capacity.
The best supplements for kidney and bladder health include vitamin D3, CoQ10, N-acetyl-L-cysteine (NAC) as well as fruit and vegetable extracts like pumpkin seed and cranberry juice.
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
Acidic, caffeinated and alcoholic beverages are among the top culprits, which unfortunately means that wine, coffee, soda, orange juice and sweet tea should be enjoyed sparingly. Sweetened juices, such as apple juice, can also worsen symptoms when consumed in large amounts.
Vitamin C found in foods.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Do Kegel exercises. Stand at or sit on the toilet and contract the muscle that allows you to stop and start the flow of pee. Hold it for 5 to 10 seconds. Do this 5 to 15 times, 3 to 5 times a day to help with bladder control and function.
"Drinking lemon water can be a healthy habit that encourages optimal bladder health by providing much-needed hydration to the body—and that's enough of a reason to drink it in the day," she says.
FOODS TO INCORPORATE IF YOU HAVE OAB
Almonds, oats, pears, raspberries lentils and beans are all good options when you want to add more fiber into your diet. Fruits – while some fruits, especially citrus, can irritate the bladder, it's still important to incorporate them into your diet.
Acidic fruits, such as pineapples and oranges, are known irritants to the urinary system. You should still include fruit as part of your healthy diet, but consider less acidic varieties such as apples or bananas.
Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) or IC/BPS is an issue of long-term bladder pain. It may feel like a bladder or urinary tract infection, but it's not. It is a feeling of discomfort and pressure in the bladder area that lasts for six weeks or more with no infection or other clear cause.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.