There isn't one "best" fruit for Multiple Sclerosis (MS), but deeply colored, antioxidant-rich fruits like berries (blueberries, strawberries), cherries, grapes, pomegranates, and citrus fruits are highly recommended for their anti-inflammatory properties, along with high-fat options like avocados and olives, to help manage inflammation associated with MS. A varied diet rich in all fresh fruits and vegetables is key, as they provide essential vitamins, minerals, and antioxidants that support the immune system and overall health.
Fruits are rich in antioxidants, vitamins, and fiber, which help reduce inflammation, support brain health, and provide steady energy, all of which can benefit individuals with multiple sclerosis. Good fruits to add to your diet include: Orchard fruit such as apples and pears.
“Cherries, especially tart varieties, contain high levels of anthocyanins and quercetin, which have powerful anti-inflammatory and antioxidant effects,” she explains. “They are particularly effective in easing arthritis and gout symptoms by lowering levels of inflammatory markers in the body.”
Foods to eat with MS
People with multiple sclerosis can incorporate natural therapies into their health protocol in order to reduce inflammatory chemicals and reduce blood-brain-barrier disruption. Some of the most potent natural therapies to achieve these goals include resveratrol, vitamin D, fish oil, and a healthy diet.
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However, triggers that may provoke or worsen a multiple sclerosis attack include: Heat. Poor sleep. Stress.
Lifestyle and home remedies
8 drinks to reduce inflammation
“Blueberries, in particular, are one of the most antioxidant-rich fruits out there,” says Dr. Wu. “They've been shown to support heart health, brain function, and even reduce inflammation.”
They include drug treatments, exercise, diet and other lifestyle changes. It's best to get advice on your multiple sclerosis treatment with a specialist, like a neurologist. An MS nurse can discuss treatment for MS generally, but only an MS specialist can advise you and prescribe many of the treatments.
Think plant based milk, oatmeal, dried fruits, hummus with bread or an oatmeal based home-made pastry.
Many people with MS may benefit from taking a protease enzyme supplement with meals to enhance protein digestion. Natural Sources of Protease Enzymes: Include foods like pineapple (bromelain), papaya (papain), ginger, and sprouts in your diet.
Multiple sclerosis is a chronic inflammatory disease of the CNS that results from the interplay between heritable and environmental factors. Mounting evidence from different fields of research supports the pivotal role of the Epstein-Barr virus (EBV) in the development of multiple sclerosis.
Supplements that boost your immune response — for instance, selenium, copper, and manganese — may worsen autoimmune attacks in MS. Large doses of vitamin E and vitamin C can thin your blood, which may lead to MS complications. Single supplements can contain high doses, making them potentially more dangerous.
MS most commonly affects remembering recent events and remembering to do things. Some people with MS also say that it may take more time and effort to actively search for a memory. This is known as recall. Fortunately there are lots of ways that you can compensate for these kinds of problems.
Herbs that may help MS symptoms include psyllium for constipation; coffee for improved fatigue and attention; cranberry to prevent urinary tract infections; valerian for improved sleep and calm as well as reduced anxiety and spasticity; and St. John's wort for mild depression.
Both vitamin B12 (also known as cobalamin) deficiency and MS produce similar neurological symptoms, including numbness or tingling in hands and feet, vision loss, difficulty walking or speaking normally and cognitive dysfunction, such as problems with memory.
It is not recommended to consume 'lactose-free' milk on the Overcoming MS program as it still contains dairy – therefore butrophilin – the protein in cows milk which we advise avoiding if you have MS. Replace dairy products instead with plant-based alternatives such as soy, oat or almond milk.
Foods That May Heal Nerve Damage
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Fruits. Eat at least one fruit daily to help heal damaged nerves. Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage.