Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.
Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
With beginning symptoms of dehydration, you can rehydrate by consuming fluids that contain electrolytes, such as sports drinks or oral rehydration solutions. There are also foods available that have a high water content, such as fruits and vegetables. These will also help with rehydration.
Plain water is the best way to hydrate, no second guessing necessary.
Drinking water that's too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when drinking hot water. Drinking cool, not hot, water is best for rehydration . Generally, though, drinking hot water has no harmful effects and is safe to use as a remedy.
While Gatorade can help you stay hydrated, it's best to only drink it when needed. For people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated.
Drinking a glass of water before bed is a way to rehydrate the body and help you sleep better at night.
Fruits and vegetables can help with hydration [a banana is 74% water!] and provide healthful nutrients such as vitamins, minerals, fiber and protein. So for elite athletes – or those just trying to stay fit – a diet with plenty of fruits and vegetables, including bananas, is important for performing at your best!
Cantaloupe, grapefruit, strawberries, watermelon, broccoli, cabbage, cauliflower, celery, cucumbers, eggplant, lettuce, sweet peppers, radishes, spinach, zucchini, and tomatoes are all at least 90% water. Soups, popsicles, water ice, and gelatins are also high in water.
Check if you're dehydrated
feeling thirsty. dark yellow, strong-smelling pee. peeing less often than usual. feeling dizzy or lightheaded.
By the time you feel thirsty, you're already slightly dehydrated. Sip water steadily throughout the day and drink more fluids than usual when the weather is hot, especially if you're active. Flavor your water. If plain water tastes boring to you, you can add flavor with fresh fruits or a splash of fruit juice.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
Tea vs. Coffee: Which Is More Hydrating? Tea wins this one over caffeinated coffee! Because tea is naturally lower in caffeine than regular coffee, according to the Mayo Clinic, it's more hydrating cup for cup as a result.
Bottom line: Gatorade = more sugar, Pedialyte = more electrolytes. Both drinks offer sugar-free versions, but generally Gatorade has a lot more sugar than Pedialyte, which can be good if you're engaging in intense exercise. Many Pedialyte drinks offer more electrolytes than their Gatorade counterparts.
“In general, water should be sufficient hydration for a regular workout, but electrolyte drinks are beneficial in high intensity workouts in warm environments, regardless of duration,” says Dr. Sprague.
Beverages like coconut water, milk, fruit juice, and sports drinks can all contribute to hydration and electrolyte balance. For most people, a balanced diet and adequate water intake is enough to maintain electrolyte levels.
1. Watermelon. Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium.
Avoid soda, alcohol and caffeinated drinks. One way to make sure you are properly hydrated is to check your urine. If it's clear, pale or straw-colored, it's OK.
Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.