Consider red wine as your first choice, which some studies suggest might help prevent heart disease and stroke.
Drinking at least three cups of green or black tea a day can significantly reduce the risk of stroke, a new UCLA study has found. And the more you drink, the better your odds of staving off a stroke.
Many studies suggest that maintaining normal serum vitamin D levels is associated with improvement of the cardiovascular system and a reduction in stroke risk. As a neurosteroid, vitamin D influences brain development and function and immunomodulation and affects brain neuroplasticity.
Magnesium for Stroke Treatment and Prevention
On one hand, low magnesium levels have been linked to higher mortality rates in patients after a new ischemic stroke. Unfortunately, this means that patients who are low in magnesium are more likely to die after the onset of an ischemic stroke.
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis)
A vitamin B12 deficiency can increase homocysteine levels, which are a well-established risk factor for ischemic stroke.
Get off the Couch
Exercise is the best medicine, especially for those who are at risk of stroke. Research shows that 30 minutes of moderate exercise—including low-impact workouts like walking and yoga—five days per week can minimize your chance of stroke and the number on the scale.
While daily aspirin can help prevent a clot-related stroke, it may increase the risk of a bleeding stroke. A bleeding stroke also is called a hemorrhagic stroke. Gastrointestinal bleeding. Daily aspirin use increases the risk of developing a stomach ulcer.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
A study of close to 70,000 people found that ingesting whole lemon or fresh lemon juice can reduce stroke risk by up to 19 percent. This is in part because flavanones also fight free radicals. Free radicals can cause oxidative stress and can contribute to a loss of blood flow to the brain.
The worst foods appear to be meat and soda. Eating, like, a burger for lunch and a pork chop for dinner, two breakfast sausage links, and a typical 20-ounce bottle of soda may increase stroke risk by 60%.
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes.
Viscous blood causes the body to retain sodium and increases blood pressure. Drinking enough water regularly prevents dehydration. This may play a role in keeping the blood less viscous, which in turn prevents a stroke.
Stroke is the 5th leading cause of death and the #1 cause of disability in the U.S. The majority of strokes are preventable, and if treated early, the likelihood of a good outcome after stroke can be significantly improved.
We have found that magnesium increases the clotting time in plasma and in whole blood in a concentration-dependent fashion. Also, blood clotted in the presence of increased concentration of magnesium, has progressively shortened the lysis time of whole blood clots.
Getting more magnesium from your food can help reduce the risk of stroke: One study found that people who consumed more magnesium per day than average had an 8% lower risk of strokes of any kind and a 9% lower risk of ischemic stroke.
Magnesium taurate contains an amino acid called taurine, which has a calming, neuroprotective, and anti-inflammatory effect in the brain.
Folate – which is found in green leafy vegetables – may reduce the risk of stroke. Wholegrains and cereals also contain fibre and folate. Dairy foods are another source of potassium, along with calcium, which can also help control blood pressure.
Yogurt. Swallowing and chewing foods may be challenging for your loved one in the early stages of stroke recovery. Therefore, you need to find foods that are easy to eat, such as yogurt. This dairy product is a good source of protein and can keep seniors full.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.