Cranberry. Cranberry is an excellent emulsifier of fat. It will help break down excess fat for the lymphatic vessels to carry away. Choose fresh cranberry fruits and juices, not the sweetened and pasteurized processed ones.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Detox with ACV
Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.
Epsom salts work magic on the lymphatic system due to their high levels of Magnesium, a mineral known for its anti-inflammatory properties. In combination with the natural diuretic quality of mineral salts and the temperature of the water, Epsom salt baths have been shown to stimulate lymph circulation in the body.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
Ayurveda recommends sipping warm water to gradually and comfortably flush the toxins out of the lymphatic system. Warm water is effective in hydrating and softening hardened muscles or tissues and is also effective in detoxifying gut-associated lymphoid tissues.
Three days is considered the minimum time it takes to completely flush out the lymphatic vessels and nodes throughout the body.
The lymphatic vessels drain into collecting ducts, which empty their contents into the two subclavian veins, located under the collarbones. These veins join to form the superior vena cava, the large vein that drains blood from the upper body into the heart.
Drink plenty of water
Drink 2-4 glasses of water after your massage to help properly flush out your lymphatic system. Drinking water helps flush your kidneys which are responsible for getting rid of toxins.
Ginger Massage Oil is a great natural solution for lymphatic drainage. Extracted from natural ginger ginger oil benefits you by relieving swelling & pain.
Eat more fresh oranges, drink lemon water and add kiwi, nectarines, and pomelo to your menu more often if you suffer from poor lymphatic drainage. The astringent properties of citrus fruits make them effective in removing blockages and improving the functioning of the lymph vessels.
Place your flat hands on either side of your neck, just under your ears. Gently stretch the skin back (away from your face) and down, then release. Try to massage your neck in a slow, gentle way, following a rhythm. Repeat 10 to 15 times.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.
Common infections that can cause enlarged lymph nodes include strep throat, mononucleosis, HIV infection and infected skin wounds. Lymphadenitis refers to lymphadenopathy that is caused by an infection or inflammatory condition.
Lemon. lemon juice and honey can be combined to create a delicious and healthy beverage. Lemon can also reduce the size of enlarging lymph nodes, ease sore throats, and thin down mucus.
Compression stimulates the lymphatic system in order to increase lymph flow and therefore encourage an increase in lymphatic drainage. Increasing lymphatic drainage through compression helps to maintain healthy muscles, decrease swelling and reduce pain. Lymphatic drainage can be increased through skin rolling.