But based on research, it appears that for most people with arthritis, a warmer, drier climate may be optimal, such as that in parts of Texas, Arizona, Nevada and the Eastern Sierra region of California.
Weather and flares
Some people report that pain and arthritis symptoms worsen during periods of cold, rain, and low atmospheric pressure. Others say that flares tend to occur when it is humid or hot outside.
GlobalData epidemiologists estimated that in 2018, the US had the lowest diagnosis rate of prevalent cases of RA, at 67%, compared to other countries in the eight major markets (8MM: the US, France, Germany, Italy, Spain, the UK, Japan and Australia).
Sun helps the body synthesize vitamin D, which is essential for bone health and a well-functioning immune system; vitamin D deficiency has been linked to autoimmune diseases, including rheumatoid arthritis (RA). Plus, sunshine boosts mood by raising levels of the neurotransmitter serotonin in the brain.
Medications for rheumatoid arthritis can make you more sensitive to the sun. Learn how to protect yourself. Question: Can RA and my RA medications make me more susceptible to sun exposure? Answer: Unlike lupus, which may be worsened or triggered by sun exposure, RA itself is not affected by sunlight.
For many people, arthritis symptoms seem to get worse in the summer months, and there's a good reason for that.
Overexertion, poor sleep, stress or an infection like the flu can all set off RA symptoms. With a predictable flare you'll temporarily feel worse, but your symptoms will resolve in time. Unpredictable flares have more uncertainty associated with them.
Additional symptoms
As well as problems affecting the joints, some people with rheumatoid arthritis have more general symptoms, such as: tiredness and a lack of energy. a high temperature. sweating.
People describe it as being overwhelming and uncontrollable. They feel worn out and drained of energy, and sometimes even lose all interest in anything. It can increase the need for sleep and make it hard to concentrate or do anything.
Your response may also depend on the type of arthritis you have. According to Professor Karen Walker-Bone, professor of occupational rheumatology at the University of Southampton, people with osteoarthritis generally prefer warm and dry weather, while those with rheumatoid arthritis tend to prefer the cooler weather.
“It has been known for more than 50 years that patients with inflammatory arthritis are more susceptible to infections such as colds and flu,” says Chase Correia, MD, a Northwestern University Medicine rheumatologist and a member of the American College of Rheumatology Communications and Marketing Committee.
There is no cure for rheumatoid arthritis (RA), but remission can feel like it. Today, early and aggressive treatment with disease-modifying antirheumatic drugs (DMARDs) and biologics makes remission more achievable than ever before.
TCM and acupuncture treatment for Rheumatoid arthritis works on multiple levels. Acupuncture can help to reduce inflammation and stiffness in the joints. TCM treatment with herbs helps to improve and balance immune function.
Avocados are rich in monounsaturated fats, which may protect joints from inflammation. A study published in Clinical Nutrition suggests that people with RA who consume more monounsaturated fats may feel better than those who consume less. The vehicle for the avocado is important, too.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
At the height of your flare, you may need complete bed rest. Your body may not give you any choice. But try not to stay in bed for more than a day or two. Spending too much time lying on the bed or sofa will make you stiff and increase your pain.
Eat and Drink Less Dairy on a Diet for Rheumatoid Arthritis
Rheumatoid arthritis symptoms may flare in response to specific proteins found in dairy products. Some people with rheumatoid arthritis who report intolerance to milk have antibodies to milk proteins, Dr. Michet says.
Rheumatoid arthritis can be one of the most painful types of arthritis; it affects joints as well as other surrounding tissues, including organs. This inflammatory, autoimmune disease attacks healthy cells by mistake, causing painful swelling in the joints, like hands, wrists and knees.
Bend one leg at the knee. Hold your other leg straight and lift your foot just off the floor or bed. Hold for a slow count of five, then lower. Repeat five times with each leg every morning and evening.