Factors that may increase a person's metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and some types of exercise, such as resistance training.
Bananas are chock-full of something called resistant starch — a healthy carb that helps keep you full (similar to fibre) and boosts your metabolism. The high content of potassium in bananas can also help your body regulate the transfer of nutrients into cells, which may increase your metabolism as well.
This means your body can easily use the protein in eggs for maintenance and metabolism. Eating a high-protein diet has been shown to boost metabolism by up to 80–100 calories a day through a process called the thermic effect of food ( 11 , 12 ).
Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism. Fortunately, there are plenty of ways to fight aging from slowing down your metabolism.
As we age, our metabolism slows and the rate at which we break down food decreases by 10 percent each decade after age 20. Metabolism is the amount of energy (calories) your body uses to maintain itself.
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and store fat for future energy.
Eat plenty of protein with each meal — 25 to 30 percent of your total daily calories — to boost your metabolism. Aim for at least 8 hours of high-quality sleep per night. Eat probiotic-rich foods (or take probiotic supplements). Meditate daily to keep stress to a minimum.
People with more muscle mass often have faster metabolisms that burn more calories. Age: You lose muscle as you get older, which slows down the metabolism. Sex: Males tend to have faster metabolisms than females. They have more muscle mass, larger bones and less body fat.
To fix a slowed metabolism or overcome a weight-loss plateau, you likely need to cut back on exercise and eat more instead of less. This approach may seem counter-intuitive, but slow and steady wins the race when it comes to working with your metabolism instead of against it.