What is the best and safest natural treatment for osteoporosis?
Calcium. Calcium is likely one of the most important supplements you can take when you have osteoporosis. Taking calcium is recommended by the Endocrine Society for most women undergoing osteoporosis treatment. Ideally, you'll get enough in your diet.
They include walking, hiking, jogging, climbing stairs, playing tennis, yoga and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.”
What is the safest and most effective treatment for osteoporosis?
Bisphosphonates are usually the first choice for osteoporosis treatment. These include: Alendronate (Fosamax), a weekly pill. Risedronate (Actonel), a weekly or monthly pill.
The amount of bone mineral density (BMD) that a person with osteoporosis can regain varies from person to person. However once a significant amount of bone density has been lost, it is hard to replace.
Although you can't completely reverse osteoporosis, there are ways to manage it. Some of those methods are things you can do every day through diet and exercise. Your doctor may also recommend that you take medicine.
Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss.
This is the newest bone-building medication to treat osteoporosis. It is given as an injection every month at your doctor's office and is limited to one year of treatment.
The second, a curcuminoid-enriched turmeric fraction, contained 94 percent curcuminoids and was by far the more effective in preventing loss of bone mineral density and trabecular bone, the spongy or porous bone found in the spine and hip, the types of bone areas that are most subject to fracture in post-menopausal ...
Several natural interventions promote increased bone health. These include sufficient consumption of bone-supportive nutrients through healthy eating and nutritional supplements, including calcium, magnesium, vitamin D, boron, strontium, soy isoflavones, and vitamin K.
One study, for example, found that subjects who had already experienced substantial bone loss were able to completely reverse these losses by eating prunes every day! Others show that eating prunes can help prevent the bone loss from occurring in the first place.
What are the two medications that may cause osteoporosis after long term use?
Several medicines can cause bone loss if used over the long term (several years). Some common ones include: Glucocorticoids, also called steroids, such as cortisone and prednisone.
Vitamin D supplementation may decrease bone turnover and increase bone mineral density. Several randomized placebo-controlled trials with vitamin D and calcium showed a significant decrease in fracture incidence. However, very high doses of vitamin D once per year may have adverse effects.
