Emotional overload often comes from having conflicting feelings, too many feelings happening at once, or not being able to act based on your gut feelings. We have emotions for a reason – they're there to tell us something.
In the field of giftedness psychology, this is known as 'emotional over-excitability'. Over-excitabilities are extreme intensities or sensitivities that affect the ways in which individuals experience the world.
Emotional dysregulation refers to the inability of a person to control or regulate their emotional responses to provocative stimuli. It should be noted that all of us can become dysregulated when triggered.
Emotional Intensity Disorder (EID), also sometimes called Borderline Personality Disorder (BPD), is a mental health condition impacting up to three percent of Americans, according to the University of Iowa Hospitals and Clinics (UIHC), a leading research institution for the condition.
Although you may feel as if you are crying for "no reason," most episodes of uncontrollable emotion have some sort of underlying cause. You may be experiencing depression, anxiety, or another mental health condition such as bipolar disorder. Hormones and neurological disease are also possible culprits.
Trouble with focus and impulsivity are the most common. But one challenge that isn't mentioned as much is trouble managing emotions. People with ADHD have the same emotions as other people. What's different is that they often feel these emotions more intensely.
Ultimately, though, we tend to bottle up our feelings for one key reason: it seems easier and safer to do so. “The reasons we sometimes—or most times—bottle up our emotions can vary, but they all seem to stem from a fear of vulnerability. Out of this fear, we react through self-protective emotional measures,” says Dr.
Bottling up negative emotions like anxiety and anger can disrupt the normal function of your stress hormones called cortisol. This results in lowered immune function and an increased risk of developing a chronic illness. Not expressing your emotions is also a gateway to developing mental health conditions.
Bottling up emotions can also impact your mental and spiritual health. Men who hold back their feelings are more likely to be stressed, anxious and depressed. They're also less likely to seek support from others and prioritize their own care.
Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...
Emotional dysregulation and managing your emotions start in the brain itself. ADHD can often result in memory impairments that allow emotional reactions that are stronger than anticipated. As a result, your brain is flooded with one intense emotion like anger, sadness, or frustration.
With ADHD, a child or teen may have rapid or impulsive speech, physical restlessness, trouble focusing, irritability, and, sometimes, defiant or oppositional behavior.
ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age.
Hyperactivity (talks a lot, fidgets, always on the go, etc.) Impulsivity (blurts out, interrupts, lies, angry outbursts, difficulty waiting, etc.) Inattention (forgetful, loses things, disorganized, makes careless mistakes, etc.)
People with ADHD are exquisitely sensitive to rejection and criticism. They can experience hopelessness and demoralization because they try to succeed by imitating the paths to success of people without ADHD, and then fail over and over again because the same paths don't work for them.
In one study, researchers found that people with self-reported ADHD symptoms earned lower scores for affective empathy compared to other participants. However, they were still within the range of what's considered typical for empathy levels overall.
ADHD vs. trauma. ADHD is a mental health condition typically characterized by inattentive, hyperactive, or impulsive behavior. On the other hand, trauma is a mental, emotional, or physical response to a shocking or distressing event or series of stressful events.
Increased anxiety: Yelling may trigger a “fight or flight” response, aggravating ADHD symptoms. Diminished self-esteem: Chronic exposure to harsh words could cause a decline in self-worth and self-confidence.
A brain dump gets all the ideas out of the head by listing them on a single sheet of paper or writing each one on a Post-It note.
Alexithymia is when a person has difficulty experiencing, identifying, and expressing emotions. It is not a mental health disorder but has links with post-traumatic stress disorder (PTSD), eating disorders, and various other conditions.
The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse.
An emotional outburst refers to a sudden passionate display of emotion resulting from strong or intense feelings. Experiencing an emotional outburst can be a vulnerable experience, particularly if you've kept emotions under wraps and aren't used to expressing how you feel. Maybe you've been piling extra work.