Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. This quick snack is rich in unsaturated, rather than saturated, fats. Try a sprinkle of seeds or chilli flakes for an extra kick.
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Cons: Even though these are mostly healthy fats, they are still fats, which means they are extremely high in calories, packing a whopping 120 calories per tablespoon – even more than butter. Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Nuttelex is virtually free from trans fats at 0.04% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
Olive oil contains unsaturated fats (the healthy kind) which is why dipping some freshly made crusty bread into to a quality olive oil is not just one of life's simple taste pleasures.
A good phrase to remember is that not all substitutes are created equal. While keeping that in mind, some of the most commonly used substitutes include coconut oil, coconut butter, olive oil, safflower oil, nut butter, applesauce, yogurt, and dairy free butter.
Margarine. This is made from vegetable oils. It has unsaturated fats, which help promote good cholesterol levels. Butter has more saturated fat, which is the less healthy fat.
Lay down a lighter spread.
“Choose low-fat condiments like low-fat mayo or salad dressing, mustard, or hummus to add moisture to your sandwich and still keep it in a good calorie range,” she says. A few slices of avocado can be another good choice; although it is high in fat, it is the healthy monounsaturated kind.
Vegemite may be the undisputed number one favourite Aussie spread, but at Australian Food Shop we know Aussies have plenty of other classics they love to chuck on a sanga.
Healthy Margarine Substitutes
For 1 cup margarine, substitute 1 cup of the following: 1 cup softened cream cheese (or one 8 oz. block) or reduced-fat cream cheese, which has fewer calories and fat. 1 cup 60% to 70% vegetable oil spread or olive oil spread, which are trans-fat-free.
Is olive oil better than butter on toast? Olive oil is lower in saturated fat, has more antioxidants and has a unique flavor that can't be beaten, so yes, we'd say olive oil is better on toast than its dairy counterpart.
As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. This goes for both olive oil that you drink for health benefits and also olive oil that you consume with food as part of your regular cooking process.
Yes, drinking olive oil in the morning may help you keep healthy – It has been proven to contain antioxidants; it can be good for weight loss, for your skin, for your throat, contains anti-inflammatory nutrients and comes with other health benefits, but there are other things to keep in mind too when it comes to your ...
A few small swaps can make a big difference to your cholesterol level. Many people say they don't notice the difference. Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
The Olive oil Nuttelex has 14% olive oil but still goes through the above process with the other vegetable oils so any health benefits the olive oil have are diminished. Most people are choosing Nuttelex because they think it is a healthier alternative to butter. It's NOT!
No Cholesterol
No Nuttelex spread has ever contained any animal fat or cholesterol whatsoever. And for those trying to lower their Cholesterol, take a peek at Nuttelex PULSE, it can actually help you reduce it by up to 10% in just three weeks (when 25g is enjoyed daily as part of a well balanced diet with exercise).
Light margarine contains less saturated and trans fat than regular margarine. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. This light margarine has fewer calories and fat than regular margarine.
Flora Buttery is a 75% vegetable fat spread, Flora Original is a 70% vegetable fat spread while the Light spread contains only 28% fat, providing only 25 kcal per 10g serving. This makes it a suitable option for the health conscious.
Description. Blended Spread 78% (52% milk fat & 26% rapeseed oil). Genuine excellence and mouthwatering flavour don't just come out of nowhere, and Lurpak® has had an uncompromising approach to making real, quality butter since 1901.