“Ongoing trauma denial causes more suffering than there needs to be. Although trauma survivors may learn how to suppress this unpleasant experience from their past, their body and mind will continue to carry it until the trauma is confronted,” says Mauro.
Ignoring a traumatic experience that you have gone through can make it hard to form close bonds. When someone has betrayed our trust before, it makes it hard to let others in.
Face It (Don't Avoid It)
As tempting as it may be to try to ignore or forget a traumatic event, a key ingredient in recovery is learning to be OK with your memories of it and the things that trigger them without trying to avoid them.
Using avoidance as your main way of coping with traumatic memories can make PTSD symptoms worse and make it harder to move on with your life.
Trauma Blocking: Driven to Distract After a painful experience, some people may choose to face their feelings head-on while others would rather forget. The latter can manifest as trauma blocking, where someone chooses to block and drown out painful feelings that hang around after an ordeal.
With PTSD and anger, common symptoms include irritable behavior and angry outbursts (with little or no provocation). These are typically expressed as verbal or physical aggression toward people or objects. Another potential symptom is reckless or self-destructive behavior.
Cognitive Signs of Unhealed Trauma
Furthermore, you may struggle with mood swings, as well as disorientation and confusion, which can make it challenging to perform daily tasks. You may also struggle with emotional difficulties, including: Overwhelming fears. Depression.
For some people, the tremors are big movements in the muscles. For others, they are tiny contractions that feel like electrical frequencies moving through the body. TRE® is not painful—in fact, most people enjoy the sensations.
Silence intensifies the impact of trauma, and trauma that goes unspoken, un-witnessed, and unclaimed too often "outs itself" as more violence to self or others.
Silent traumas are the non-fatalities, the muggings, robberies, stabbings, and gang-related incidents that are 120 times more common than the loud traumas. The impacts of silent trauma are much more prevalent, pernicious, and far-reaching than many people realize.”
Smiling is a way to “protect” therapists.
By downplaying their pain they are attempting to minimize the upset they believe they are causing. Laughing while recounting something painful says, “I'm OK, you don't have to take care of me. ' Instead, clients are actually attempting to take care of their therapists.
Treatment for trauma
By concentrating on what's happening in your body, you can release pent-up trauma-related energy through shaking, crying, and other forms of physical release. Cognitive-behavioral therapy helps you process and evaluate your thoughts and feelings about a trauma.
Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better.
Dr Parul explained, "Regaining a sense of safety and establishing physical and emotional stability is another sign. If you no longer feel overwhelmed and can soothe your mind in triggering situations, it suggests you are progressing in your trauma healing journey."
When somebody experiences a traumatic event, they're often supported by people in social work, legal and clinical contexts who ask them repeatedly to recount their personal stories. This retelling of these events can exacerbate symptoms of post-traumatic stress disorder (PTSD) and potentially re-traumatize the person.
Patients with a history of trauma may experience a wide range of symptoms. Some of these symptoms can be linked to chronic pain, and many can have an influence on pain levels. Trauma causes the nervous system to become overreactive, meaning that it is stuck in a state of stress and persistent arousal.
If the trauma is left untreated, one can experience nightmares, insomnia, anxiety, depression, phobias, substance abuse, panic attacks, anger, irritability, or hopelessness.
Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala.
Post-traumatic stress disorder (PTSD): Being subjected to constant yelling and verbal abuse can cause symptoms of PTSD. Symptoms can include insomnia, feeling the need to be on guard, getting easily startled and displaying self-destructive behavior.
Women with PTSD may be more likely than men with PTSD to: Be easily startled. Have more trouble feeling emotions or feel numb. Avoid things that remind them of the trauma.
When one is pathologically angry due to chronic dissociation or repression of existential or appropriate anger, the threshold for anger is gradually diminished. Almost anything can then evoke irritability, annoyance, anger, or even rage—all inappropriate overreactions to the current circumstance.
Today's psychological thought largely concurs, emphasizing the role of crying as a mechanism that allows us to release stress and emotional pain. Crying is an important safety valve, largely because keeping difficult feelings inside — what psychologists call repressive coping — can be bad for our health.