Emotional weight is something you can put on whether you're physically skinny, or physically overweight. It's the weight of the words, the sayings, the thoughts the actions and experiences you have in your life that you carry on you just as much as you carry physical weight.
It's the weight of all your emotional baggage that you've been carrying around for years. This stuff weighs you down in more ways than you can imagine, and actually prevents you from losing weight and keeping it off.
When we feel something uncomfortable, like sadness or loneliness, and we don't feel those feelings, the emotions become trapped. This then causes us to overeat because we unconsciously (or consciously) buffer the discomfort with food.
Examples of common forms of emotional baggage include low self-esteem, perfectionism, fear of failure, fear of intimacy, self-criticism, just to name a few.
Emotional baggage can cause stress, depression, and anger outbursts. In some advanced cases, it may also lead to suicidal thoughts. Emotional baggage weighs us down and lets past experiences undermine the prospects of a better future.
A term used to describe the negative emotions or unresolved issues that come from enduring a negative or hurtful experience, emotional baggage not only has the power to make you feel rubbish, but it can also affect the way you view and approach future relationships.
Long-term effects of stress
The link between stress and weight gain is real. Those elevated cortisol levels circulating in your body lower your metabolism and encourage cravings for fat and sugars.
Eating out more frequently: Many couples go out to eat on dates, trying new restaurants and cuisines. Larger restaurant portions and high-calorie menu items can lead to weight gain. Drinking more alcohol: Couples tend to drink more alcohol as they socialize, whether eating out or at home.
What Is Hormonal Weight Gain? Weight gain associated with underlying hormonal imbalances. For men, hormonal weight gain can be caused by high stress or cortisol levels in the body.
Weight does affect who will date us. Weight does affect how much our partners want to have sex with us. Stick with the lower calorie foods when eating out with our romantic partners. It's attractive that you take good care of yourself.
If you are worried about your weight, focus on healthy behavior goals, like eating more fruit and vegetables or walking after school. Another way to feel good about yourself is to find others who support you. Talk to them about how you feel and how they can help (even if you just need them to listen and understand).
Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach. Unfortunately, emotional eating doesn't fix emotional problems. In fact, it usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.
When under stress, toxic, fat-soluble chemicals and emotions store in our fat cells until the body becomes convinced that it is safe enough to release those toxins.
However, it is a common belief that people after marriage often tend to gain weight. Not only women, but men also gain a lot of weight after their marriage. But scientists believe it has nothing to do with sex as there are no physiological reasons to establish that.
Newlywed weight gain can be due to changes in stress levels after marriage, a change in workout plans, post-pregnancy weight gain, and so on. Weight gain during the first year of marriage isn't a problem unique to just women, by the way! Men have their fair share of beer bellies post-marriage as well.
Mental health
Intense feelings of stress, anxiety, depression, and other forms of mental health decline can play a major role in weight loss success. It has been observed that even people who record success in weight loss may lose all their progress when they experience mental health issues.
Your Slow Metabolism:
When you have a slow metabolism, your body doesn't convert food into energy in sufficient quantities. So most of the food you eat is stored in the form of fats. This is the main reason why some people get fat even though they don't eat much.
People with the Emotional love style feel loved when their partner is able to connect with them and support them through tough emotions. While on some level it's about spending quality time together, the Emotional love style is specifically focused on emotional, as opposed to physical, connection.
Sometimes this emotional distress is the result of the actions of others. Other times, it might be the result of regret, grief, or loss. In other cases, it might be the result of an underlying mental health condition such as depression or anxiety.
Emotional Attachment may seem like love, but there is a difference. The biggest difference that many experts have identified is that love is selfless and emotional attachment is selfish. Selfish is not necessarily bad, but it is stating that you are in the relationship to get your innate needs met.