While Manuka honey is famous for MGO, Australian Jarrah honey is often cited as superior due to its higher overall antimicrobial Total Activity (TA) (combining Peroxide & Non-Peroxide), broad-spectrum benefits, low GI, high antioxidants, and unique caramel taste, with some studies showing stronger activity than Manuka, making it a powerful alternative or upgrade, though different honeys suit different needs.
Recent research indicates that buckwheat honey showcases similar, if not stronger, antibacterial prowess against specific bacteria when compared to Manuka honey [1]. It's time to give credit where it's due and appreciate the powerful antibacterial abilities of buckwheat honey.
There's no single "world #1" honey, but Tasmanian Leatherwood Honey is often called the "World's Best" for its awards, while Manuka Honey from New Zealand/Australia is famous for its potent antibacterial properties (UMF/MGO ratings) and health benefits, making it a top contender in terms of perceived value and medicinal use. Other highly-rated honeys include Greek honeys for their polyphenols, and unique varieties like Mexican Avocado Honey.
Manuka honey is generally considered safe for pregnant women to consume. However, it should never be given to infants under one year of age due to the risk of botulism. Pregnant women with diabetes or gastrointestinal issues may need to limit or avoid honey consumption.
Yes, Manuka honey can be great at easing tonsillitis and fighting the viral or bacterial infection causing it. Cooler drinks will probably soothe your tonsillitis better than hot ones⁵, and salty water and apple cider vinegar are sometimes recommended.
Salt-Water Gargle
Gargling warm salt-water is a simple but powerful remedy for sore throats. It works by reducing inflammation, and killing harmful bacteria in the throat. To create your salt-water remedy, simply mix ¼ to ½ teaspoons of salt into a cup of warm water.
Raw honey may contain allergens
Unlike processed honey, raw honey may contain small amounts of pollen grains. According to literature, there were cases of allergic reactions after ingestion of raw honey that contained pollen. Symptoms could range from itching in the oral mucosa to anaphylactic shock.
Morning sickness is a very large issue that is almost always a big problem during pregnancy, it may make you feel like not consuming any food or you may even need to vomit, this is a big problem as your body is already creating high demand for nutrients, thankfully Manuka can be used to start the day off right and can ...
Dosage Recommendations. Research published in the British Medical Journal suggests that consuming 5 ml (one teaspoon) of raw honey can reduce symptoms of heartburn. Mix honey with warm water, tea, or milk to enhance its soothing effect.
The "best" Manuka honey in Australia depends on your needs (daily health vs. potent remedy), but top brands known for quality and high potency include Biosota Organics (offering very high MGOs like 2000+), AB's Manuka, Australia's Manuka, and Manuka Health, with potency measured by MGO (Methylglyoxal) or UMF ratings, where higher numbers mean stronger antibacterial activity. Look for independent testing and higher MGO/UMF for therapeutic use, while lower MGOs (like 100+) are great for everyday wellness.
Honey Can Last 3,000 or More Years… and Still Be Eaten! Explore the fascinating role of honey in ancient Egyptian culture and its use as both a sacred offering and a provision for the afterlife.
The Best Honey at a Glance
Nature Nate's 100% Pure, Raw & Unfiltered Honey won for its “silky smooth texture” and complex sweetness that one tester compared to “being in a meadow upstate.”
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Manuka Honey hails from New Zealand and is the healthiest honey in the world! It has more Antibacterial and Antifungal Properties than any other honey! Manuka Honey is packed with Nutrients and Enzymes, and works great on your skin for any kinds of cuts or scrapes!
Is UMF or MGO Better? UMF is a more comprehensive grading system, while MGO is simpler and more direct to test. Because they measure different aspects of mānuka honey, neither system is inherently more reliable than the other.
Manuka honey should start working straight away. For wound and burn care the area should be soothed and show noticeable changes overnight. For skin conditions it should soothes the skin quickly and then might take a few applications to get a good result.
Antioxidants in honey might be associated with reduced risk of heart disease. Cough. Studies suggest that eucalyptus honey, citrus honey and labiatae honey can act as a reliable cough suppressant for some people with upper respiratory infections and acute nighttime cough. Gastrointestinal disease.
How to identify authentic Manuka honey from New Zealand
Honey is a natural sweetener known for its health benefits but should not be mixed with certain foods as per Ayurveda. Avoid combining honey with hot water, garlic, cucumber, ghee, meat, fish, and hot milk to prevent digestive issues and the loss of its beneficial properties.
Packed with natural sugars, enzymes, vitamins, and minerals, honey is considered a source of easily digestible energy. Honey is frequently added to dishes designed to support the spleen and stomach, which are the central organs of digestion and energy production in TCM theory.
Do not refrigerate honey. Keeping your honey in the refrigerator preserves it but the cool temperatures will cause your honey to form a semi-solid mass, so this method of storage is not recommended.
Foods that kill infections are considered natural antibiotics. Some foods which help fight bacterial infections include garlic, onion, ginger, echinacea, cabbage, and honey. These foods have properties that harm or kill certain bacterial, viral, or fungal infections.
Background: Honey is known for its therapeutic properties from ancient civilizations. Recently, the mechanism of action of Manuka honey in wound healing, epithelial regeneration, and ulcer treatments has been revealed.
Taken together, it is suggested that the inflammatory signs of rheumatoid arthritis could be relieved by two weeks intake and/or external applying of honey solutions on joints of rheumatoid arthritis patients, as honey could act as an anti-inflammatory reagent and enhance the immune system.