If you need stable support when moving around, then you should use a walker. On the other hand, a rollator is great if you can hold your balance but need to be able to sit down regularly or have a place to carry your necessities. A rollator is also very good if your arms or grip is weak.
Because of its four legs, a walker is much more stable than a cane. The user holds onto it with both hands, so there is less strain on hands and wrists as with a cane. Walkers are bigger and can take up more space.
If you have pain or weakness on one side of your body that makes it hard to walk or balance, a cane may be helpful. If you have poor balance or feel unsteady on your feet, a walker may give you more support.
1. Walking poles. Walking poles, which are often used for trekking, can provide some additional stability and improve posture, balance, and coordination. They can be helpful for people who don't need a lot of support but want to relieve weight on their hips and knees.
If your injury allows for partial weight-bearing movement, canes or walkers provide an excellent alternative to crutches. They will prevent needing to lean entirely on your upper body for support.
If you need stable support when moving around, then you should use a walker. On the other hand, a rollator is great if you can hold your balance but need to be able to sit down regularly or have a place to carry your necessities. A rollator is also very good if your arms or grip is weak.
Quad canes:
Quad canes are a heavier and more stable type of cane that have four feet at the bottom of the stick. These make them a great walking device for those suffering from more serious balance/stability issues.
A cane can be helpful if you have minor problems with balance or stability, some weakness in your leg or trunk, an injury, or a pain. If you are elderly, using a single point cane may help you to walk more comfortably and safely and, in some cases, may make it easier for you to continue living independently.
Walking canes and walkers are considered durable medical equipment (DME) by Medicare and are generally eligible for coverage under your Part B benefits if you meet the requirements listed below. Your health-care provider must accept Medicare assignment. Your doctor must prescribe this equipment for you.
Exercising with Your Walker
Walking is an excellent type of cardio exercise and requires no additional equipment. Using your walker to walk from one end of a room to another or to walk from room to room in your home, can strengthen your heart as well as your arms and legs, improving your balance and mobility.
The bottom line is that rollators are not for everyone – especially those with balance issues! If you have issues with balance, weakness while standing, or need a firm immobile support to help you walk, you should not use a rollator and you should use a walker instead, see Figure 2.
Walkers — devices with wheeled frames and suspended seats that let babies move around using their feet — are indeed a safety hazard. Walkers are a leading cause of injuries in babies, so health and safety experts strongly discourage their use. While in walkers, babies can roll into hot stoves, heaters, and pools.
Baby walkers are known as fun entertaining equipment used for infants between 4 to 12 months of age globally (1).
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.
Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
Certain conditions, such as diabetes, heart disease, stroke, or problems with your vision, thyroid, nerves, or blood vessels can cause dizziness and other balance problems.
Peripheral nerves
The nerves outside of your brain and spinal cord can become damaged, which is called peripheral neuropathy. Weakness, numbness, pain and balance issues can be caused by peripheral neuropathy because it makes it difficult to determine where your body is relative to other objects or the ground.
Your doctor can prescribe a cane to help with most relevant medical problems. They should automatically recommend or prescribe one if you've just been treated for an injury or undergone surgery. If you think you need a cane but have never talked about a prescription, don't hesitate to ask your doctor.
A walker will help provide stability and support and allow you to maintain weight-bearing restrictions while walking. After illness or injury that requires an extended period of bed rest and recuperation, you may have weakness in one or both legs. Your balance can also be affected after a period of bed rest.
Make sure all 4 tips or wheels of your walker are touching the ground before taking a step. Step forward with your weak leg first. If you had surgery on both legs, start with the leg that feels weaker. Then step forward with your other leg, placing it in front of the weaker leg.
A walker can make it easier to get around after surgery or after a bone break in your foot or leg. A walker also can help if you have balance problems, arthritis, leg weakness or leg instability. A walker allows you to keep weight off your feet and legs as you move.